Nutritionist and Bestselleing AUthor, Ann Louise Gittleman, PhD, CNS - First Lady of Nutrition

Beyond Calcium: The Nutrients You Need for Healthy Bones After Menopause

When it comes to building and maintaining strong bones after menopause, calcium often takes center stage. But did you know that relying solely on calcium can do more harm than good?
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Natural Sleep Aids: Unlock Restful Nights Without Dangerous Side Effects

Struggling to get a good night’s sleep? You’re far from alone. Research from the University of Pennsylvania shows that around 25% of Americans experience acute insomnia each year. If you’re one of those miserable men and women stuck in a frustrating cycle of tossing and turning, battling racing thoughts or a restless body that refuses to relax, it’s time to take notice—because better sleep is within your reach.
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Aphrodisiacs and Other Tips to Rekindle Passion Naturally After 40

Nature provides an array of tools to support libido and reignite passion. From natural aphrodisiacs to hormone-balancing solutions, there are effective ways to enhance desire and deepen your bond with your partner, and I have several effective solutions to get you back in business.
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Stabilizing Mood and Relieving Stress: Superwoman Syndrome Unpacked

Modern life can often feel like a never-ending stress marathon, especially for women juggling the demands of work, family, and personal health. Add the pressures of being in the "sandwich generation," caring for both children and aging parents, and then throw in a holiday like Thanksgiving or Christmas, with the societal and personal pressure to create picture-perfect memories, and it’s no wonder your stress levels can go through the roof! When you add hormonal shifts that come with the natural phases of life, it creates the perfect storm for what I call ‘Superwoman Syndrome’.
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The Metabolism Reset Every Menopausal Woman Deserves

Menopause often marks a significant turning point for a woman’s metabolism. With hormonal shifts such as declining estrogen, progesterone, and even testosterone, the body’s ability to efficiently burn calories and maintain energy balance can take a hit. Many women notice weight gain, particularly around the midsection, accompanied by fatigue, mood swings, and brain fog—all indicators that their metabolism could use a boost.
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Chill Out, Sleep Better: Your Keys to Restful Nights and Vibrant Longevity

Hot flashes, night sweats, and restless nights—sound familiar? For many women navigating menopause, temperature swings can make restful sleep feel like an impossible dream. These changes aren’t just uncomfortable—they’re also tied to hormonal imbalances and nutrient deficiencies that can disrupt your body’s ability to cool down for deep, restorative rest.
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The First Lady of Nutrition Podcast

In her groundbreaking podcast, Ann Louise Gittleman has exciting conversations with key influencers in modern functional, holistic and natural health who share their information, insights and research to reveal advances in health, wellness and longevity. 

Subscribe on your favorite podcasting platform, or listen here. 

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Ann Louise Gittleman, PhD, CNS is a leading nutritional pioneer on detox, weight loss and wellness. She is the NY Times Bestselling author of over 35 books on health and healing.

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Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Ann Louise Gittleman nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2024 First Lady of Nutrition, Inc.
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