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Ann Louise Gittleman, PhD, CNS
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.
From missing gallbladders to liver detox, these specially crafted and condition-specific guides will help you make informed, sensible decisions about your health.
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Latest Articles
Reliable, science and research-backed-articles on leading-edge health topics and trends you can trust.
Why Diets Stop Working—And the Simple Fix That Melts Stubborn Fat
You’ve cleaned up your eating. You’re walking more. Maybe you’ve even given up the late-night snacks. But the scale? Still
Why Your Joints Hurt — And What They’re Really Missing
Most people think joint pain is just part of aging. Or that it’s something you “manage.” A little creak? Pop
Is Your Liver Waking You Up at 3 A.M.?
It’s the middle of the night. You were sound asleep… but suddenly, you’re wide awake. No noise. No light. No
Why You Can’t Sleep, Slim Down, or Chill Out
Stress isn’t just in your head. It’s in your gut, your hormones, and your waistline. And these days, it’s coming
Say Goodbye to Gas, Bloating, and Indigestion—Here’s My Proven 3-Step Protocol
Bloated? Gassy? Feeling like your belly’s about to stage a full-blown protest after every meal? You’re not alone—and you’re not
Why Diets Stop Working—And the Simple Fix That Melts Stubborn Fat
You’ve cleaned up your eating. You’re walking more. Maybe you’ve even given up the late-night snacks. But the scale? Still
Why Your Joints Hurt — And What They’re Really Missing
Most people think joint pain is just part of aging. Or that it’s something you “manage.” A little creak? Pop
Is Your Liver Waking You Up at 3 A.M.?
It’s the middle of the night. You were sound asleep… but suddenly, you’re wide awake. No noise. No light. No
Why You Can’t Sleep, Slim Down, or Chill Out
Stress isn’t just in your head. It’s in your gut, your hormones, and your waistline. And these days, it’s coming
Say Goodbye to Gas, Bloating, and Indigestion—Here’s My Proven 3-Step Protocol
Bloated? Gassy? Feeling like your belly’s about to stage a full-blown protest after every meal? You’re not alone—and you’re not
Biohack Your Health
Explore the latest tricks, cheats and shortcuts to optimal health at any age, based on new cutting-edge science and research.
Clear the Hormonal Road Block
Hormones don’t just need balance—they need flow. And if your lymphatic system is sluggish, hormonal traffic can back up fast.
When Diets Stop Working—and the Detox Trick That Still Does
If the scale won’t budge no matter what you eat—or don’t eat—it’s not just about calories. It could be your
Nature’s WD-40 for Stiff, Achy Joints
Maybe they’re not painful all the time, but you’re noticing little things—stiffness in the morning, a dull ache after a
Struggling With Sleep? Try This Salty Bedtime Biohack
Natural sleep doesn’t have to be a dream. Try this mineral-rich bedtime hack—and let your body remember what real rest
Tame the Hormone That’s Tanking Your Energy
Tired but wired? Can’t lose the belly fat no matter what you do? Blame cortisol. This notorious “stress hormone” is
Clear the Hormonal Road Block
Hormones don’t just need balance—they need flow. And if your lymphatic system is sluggish, hormonal traffic can back up fast.
When Diets Stop Working—and the Detox Trick That Still Does
If the scale won’t budge no matter what you eat—or don’t eat—it’s not just about calories. It could be your
Nature’s WD-40 for Stiff, Achy Joints
Maybe they’re not painful all the time, but you’re noticing little things—stiffness in the morning, a dull ache after a
Struggling With Sleep? Try This Salty Bedtime Biohack
Natural sleep doesn’t have to be a dream. Try this mineral-rich bedtime hack—and let your body remember what real rest
Tame the Hormone That’s Tanking Your Energy
Tired but wired? Can’t lose the belly fat no matter what you do? Blame cortisol. This notorious “stress hormone” is