In a world teeming with viruses, toxins, and relentless stress, your immune system is your first and most powerful line of defense. But here’s the hard truth: sticking to outdated remedies might leave you more exposed than you think. With groundbreaking research constantly reshaping our understanding of immunity, it’s time to take a smarter, more proactive approach. We live in an era where we can supercharge our body’s immune system like never before.
Let’s dive into the NEW strategies that will keep you strong, resilient, and prepared for anything life throws your way.
Repair and Reset: The Power of Glandular Extracts
The ancient practice of using glandular extracts to heal the body has taken on new relevance in modern times. These extracts contain RNA and DNA blueprints that provide your immune organs—like the thymus and spleen—with the raw materials they need to repair and reset themselves. Think of it as providing your immune system’s most essential components with the building blocks for peak performance.
Glandular extracts, such as raw thymus and spleen, can help restore balance and vitality to the body’s primary immune organs, ensuring they function optimally in defending you against pathogens. This is cutting-edge immune support in its most potent, bioavailable form.
UNI KEY included raw thymus and spleen glandulars in their Immune Formula to provide ideal support for these two important organs.
Astragalus: The Root of Resilience
Think of astragalus as the Paul Revere of your immune system, riding ahead to fortify your body’s first line of defense before invaders can strike. Astragalus strengthens your mucosal barriers—lining the nose, respiratory tract, gastrointestinal tract, and esophagus—to stop viruses and bacteria from breaking through. By boosting these defenses, astragalus helps make your immune system more resilient, keeping harmful invaders like the flu at bay. This powerful herb is one reason why some people are less prone to viral infections. You can find astragalus in our Immune Formula.
Melatonin: The Immune Warrior Hormone
Melatonin isn’t just for sleep—it’s a powerful immune warrior. Known as the body’s top antioxidant hormone, melatonin enhances immune function by increasing the activity of superoxide dismutase (SOD) and glutathione peroxidase, two crucial antioxidants. SOD, in particular, helps repair cells damaged by free radicals, making melatonin a critical player in protecting against oxidative stress and inflammation.
Beyond helping to induce blissful sleep, melatonin plays an essential role in bolstering your immune defenses. Find it on my Fullscript.
The Sunshine Hormone: Vitamin D
Many often associate Vitamin D with its ability to correct rickets, a condition caused by severe vitamin D deficiency leading to weakened bones. However, the benefits of Vitamin D extend far beyond bone health. It is essential for immune function, helps reduce inflammation, and supports respiratory health by strengthening the lungs and increasing the production of antimicrobial compounds that fend off infections.
Aim for 15-20 minutes of midday sun exposure to boost your vitamin D levels naturally. For those with limited sun exposure, I recommend 2,000 to 5,000 IU of vitamin D3 daily, paired with vitamin K2 for optimal absorption and calcium regulation. Link to Fullscript.
Soak in the Good Stuff: Apple Cider Vinegar Baths
A hot soak with apple cider vinegar is more than a relaxing ritual—it helps raise your body’s pH to an optimal level, making it less hospitable to bacteria and viruses. Apple cider vinegar is excellent for relieving aches and pains while eliminating toxins like uric acid and carbon-based pollution through your skin. During cold and flu season, try this soak twice a week:
- Run a tub of the hottest water you can handle and pour in 2 cups of organic apple cider vinegar.
- While soaking, sip a glass of warm water mixed with 1 teaspoon of organic apple cider vinegar.
- Stay in the bath until the water cools, and avoid showering for at least four hours afterward to let the benefits sink in.
The Vitality of Vitamin C
Vitamin C is well-known for its immune-boosting properties, yet many only reach for it when they’re already sick. This essential nutrient helps prevent and treat infections, especially respiratory ones. Since your body doesn’t store vitamin C, daily intake is crucial. I recommend Vitality C, a time-release, easy-to-digest form. It boasts 4 grams of high-quality, neutral pH Vitamin C per scoop.
Invest in Your Immunity
Building a resilient immune system is an ongoing process. By incorporating these powerful nutrients and lifestyle habits, you’ll fortify your body’s defenses and set yourself up for vibrant health. Whether it’s glandular extracts, astragalus, or the simple act of washing your hands, every effort counts. Start today and give your immune system the support it needs to thrive.
Keep It Simple: My #1 Recommended All-in-One Immune Formula
UNI KEY Health’s Immune Formula is designed to provide comprehensive immune support with a potent blend of key ingredients. In addition to those all-important thymus and spleen glandulars, Immune Formula includes:
- Vitamin C for its antioxidant and infection-fighting properties
- Zinc to enhance white blood cell function
- Quercetin, a plant compound with powerful antioxidant properties that supports a healthy inflammatory response and also helps assimilation of zinc into the cells
- Immune-boosting herbs like astragalus, which help fortify the body against infections
- Taurine, an amino acid that protects your immune system against the ravages of inflammation
Together, these ingredients create a synergistic effect, helping to strengthen the immune system and support overall wellness.
Resources:
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Minich DM, Henning M, Darley C, Fahoum M, Schuler CB, Frame J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients. 2022 Sep 22;14(19):3934. doi: 10.3390/nu14193934. PMID: 36235587; PMCID: PMC9571539.
