My Famous Fat Flush Soup: Keto Style

Sep 15, 2021

September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style!

With this brand-new recipe revision, women in my test group have found even the most stubborn weight is coming off and they’re losing 5 to 10 pounds in only one week! Success like this simply can’t be kept quiet.

So, that means it’s time to share my world-famous recipe once again and show you how you can keto-customize it for even quicker and easier weight loss.

Let’s get started! But first – why “ketomize” it?

Healthy fats are THE new nutrition superstar.

The ketogenic diet has exploded in popularity, thanks to its powerful weight loss effects. “Keto” is a high fat, low protein, low carb diet that transitions your body into burning fats as its primary fuel instead of carbs. This diet has been used medically for decades to control seizures, but now is becoming widely recognized for its many health benefits.

You may have read my blogs and know I do not recommend Keto for long-term dieting especially for women (I give a full explanation here). However, I do believe Keto may have its place for short term sensational results. Healthy and essential fats DO fuel your brain, burn your belly fat and jumpstart healthy hormone levels, appetite, and blood sugar, while protecting you from stress. What’s not to love about all of that?

My New Fat Flush (Keto Style) Detox Soup is made with hearty vegetables, power-packed protein, a tasty blend of warming spices and rich and flavorful full-fat coconut milk, topped with avocado in a perfect combination that makes this soup so satisfying, so successful and so unique. 

It’s an easy go-to recipe to help jumpstart long term weight control, and best of all, the results speak for themselves. A reader from Woman’s World Magazine (where my original Fat Flush Soup recipe was first introduced) lost 11 lbs in one week, and another shed a whopping 10 lbs in just three days! Others dropped 6, 7, even 11 lbs within a week. 

With results this good, it’s no mystery why this “One Pot Wonder” detox soup is the best kept secret of determined dieters everywhere.

The slimming perfect-for-fall ingredients include:

  • Warming and earthy flavor-filled spices like coriander, turmeric and cumin (found in the curry powder) help the digestive system by relieving abdominal distention and gas and helps to alleviate migraines and headaches.
  • Ample amounts of vitamin-rich farm fresh veggies to fulfill your body’s nutritional needs, plus antioxidants that will protect your cells and slow the aging process.
  • Lean ground protein (like beef, turkey or chicken) that is an important building block for bones, muscles, cartilage, skin, and blood.
  • Fat burning ketogenic coconut milk and healthy avocado to give you the right kind of healthy fats to help your body release stubborn trapped fat for good!

My new Fat Flush Keto Style Soup is as easy to make as ever!  But, before I share the new recipe, let’s break down your daily detox soup meal plan for the next 7 days…

  • Breakfast:  Start your day with a protein-packed breakfast to get glucagon production ramped up, the hormone that mobilizes fat from storage. Smoothies are a great, quick and easy, on-the-go choice. Blend 8 ounces of water with 1 scoop of my Fat Flush Whey Protein powder, 1 cup of organic frozen berries, 1 tablespoon of flax or hempseed oil, and 1 tablespoon of chia seeds.
  • Lunch and Dinner:  Enjoy up to 3 cups (24 ounces) of Detox Soup with an optional side salad. Alternatively, for one meal daily, you can substitute 5 ounces of lean protein and 2 cups non-starchy steamed vegetables for one soup meal.
  • Drinks: Throughout the day, enjoy detoxifying dandelion root or mint tea, hot water and lemon, plain water, or cran-water (100% unsweetened cranberry juice with water – 1 ounce of juice to 7 ounces water), with a goal of consuming at least 64 ounces of liquids each day.
  • For a Quick Snack: Twice daily, you can choose a small serving of healthy fat with protein or fiber, OR non-starchy vegetables. Some ideas include avocado slices, a hard-boiled egg, slices of turkey, hemp seeds or veggie crudites. 

Special Tips to “Souper” Charge Your Success

Since the very first Fat Flush Soup recipe hit the newsstands, I’ve been asked for my top tips from readers ready to take the soup Challenge on. 

Here are a few of my personal recommendations to help you maximize your weight loss results on the plan:

  • Optimize Results with the Fat Flush Kit:  To set yourself up for maximum success, add my Fat Flush Kit. Wake up your fat-burning metabolism and jumpstart detox and weight loss. It contains three supplements, including Weight Loss Formula for its liver cleansing powers, along with an excellent Advanced Daily Multivitamin, and fat-burning GLA-90. You can find the Fat Flush Kit here.
  • What’s next after this? Once the 7 days of the Fat Flush (Keto Style) Detox Soup plan are over, it’s time to choose which diet plan works for your lifestyle and your individual needs. You can transition to my Fat Flush plan with its 3 customizable phases for as much weight loss as you desire, along with an easy-to-follow maintenance phase for your long-term lifestyle. Or, if you are a slow loser or have health issues that make it almost impossible to move the scale, transition to my Radical Metabolism plan to get the weight off for good and maintain your daily detox lifestyle.

So now, without further ado, here is my newest Fat Flush Soup recipe!

My NEW Fat Flush (KETO Style) Detox Soup Recipe

Makes 10-12 cups (Serving Size is 2 to 3 cups)

My Famous Fat Flush Soup: Keto Style

Ingredients

  • 2 tsp. sesame oil
  • 1 ¼ lbs. lean ground beef, turkey or chopped chicken
  • 1 large onion, peeled and chopped
  • 1 large red pepper, seeded and chopped
  • 1 zucchini squash, chopped
  • 1 yellow squash, chopped
  • 8 oz. mushrooms, chopped
  • 2 cloves garlic, peeled and chopped
  • 1 can (14 oz) full fat coconut milk
  • 4 cups chicken broth or bone broth
  • 2 teaspoons curry powder 
  • 1 tbsp. fresh lime juice, plus extra for serving
  • ¼ cup each fresh cilantro and parsley leaves, chopped, plus extra for garnish
  • ½ small, sliced avocado per serving
  • Himalayan Pink Salt, to taste

Instructions

  1. In stock pot over medium heat, heat oil for 30 seconds.
  2. Add beef, turkey or chicken and cook 5 minutes or until cooked through, stirring occasionally.
  3. Remove from skillet; drain, if desired.
  4. In same pot, cook onions, peppers, zucchini, squash and mushrooms for 5 minutes or until vegetables are crisp-tender, stirring occasionally. Add garlic. Cook and stir for 30 seconds more.
  5. Add in cooked meat, then slowly add coconut milk and broth, and stir until combined.
  6. Cover and bring soup just to a simmer (do not let boil).
  7. Reduce heat to medium-low and let simmer 20 minutes, stirring occasionally.
  8. Stir in lime juice, cilantro, and parsley; cover and let simmer 5 minutes more.
  9. Ladle into soup bowls and top with sliced avocado, extra cilantro and parsley, and freshly squeezed lime juice.
  1. In stock pot over medium heat, heat oil for 30 seconds.
  2. Add beef, turkey or chicken and cook 5 minutes or until cooked through, stirring occasionally.
  3. Remove from skillet; drain, if desired.
  4. In same pot, cook onions, peppers, zucchini, squash and mushrooms for 5 minutes or until vegetables are crisp-tender, stirring occasionally. Add garlic. Cook and stir for 30 seconds more.
  5. Add cooked meat, curry powder and salt, then slowly add coconut milk and broth, and stir until combined.
  6. Cover and bring soup just to a simmer (do not let boil).
  7. Reduce heat to medium-low and let simmer 20 minutes, stirring occasionally.
  8. Stir in lime juice, cilantro, and parsley; cover and let simmer 5 minutes more. Add salt to taste as needed.
  9. Ladle into soup bowls and top with sliced avocado, extra cilantro and parsley, and freshly squeezed lime juice.

Macros Count:
(approximate based on 2-3 cup serving)

CALORIES       Fat: 333 Protein: 100 Carbs: 56    Total: 489

GRAMS          Fat: 37 g      Protein: 25 g Carbs: 14 g

PERCENTAGE     Fat: 68%      Protein: 21% Carbs: 11%

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Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!

5 Comments

  1. Betsy

    This soup sounds amazing! I can’t wait to try it.

    Reply
  2. Margaret

    I’ve done your other soup diet with the tomato and beans, meat and veggies. This one sounds more delicious with the coconut milk.

    Reply
  3. Arletta

    I loved the earlier version and lost weight on the 2 week plan. I will definiately do this one soon.

    Reply
  4. Annie

    I made this soup tonight. The directions do not include when to add spices. I did what I usually do and added the curry to the onion mixture to bring out the flavors. It’s a bit on the mild-tasting side for me. I’d love to know if anyone got creative and added some other spices and flavors. I doubled the garlic which certainly helped.

    Reply
    • Team ALG

      Annie,

      You could add the spices then but we do suggest adding the curry and salt to taste when you combine the cooked meat with the veggies, before you add the broth and coconut milk.

      Reply

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