Menopause often marks a significant turning point for a woman’s metabolism
With hormonal shifts such as declining estrogen, progesterone, and even testosterone, the body’s ability to efficiently burn calories and maintain energy balance can take a hit. Many women notice weight gain, particularly around the midsection, accompanied by fatigue, mood swings, and brain fog—all indicators that their metabolism could use a boost.
Targeted Solutions
Supporting metabolism during menopause requires addressing these hormonal changes with targeted solutions.
Radical Metabolizer is one of my favorite go-to products for weight management. This powerhouse formula helps kick your metabolism into overdrive by targeting stubborn fat, especially around the belly. Packed with fat-burning compounds such as African Mango Seed, Raspberry Ketones, L-Carnitine, Forskolin Extract, and green tea extract, it gives your metabolism the boost it needs while promoting healthy energy levels.
Another essential component of menopausal metabolic support is B vitamins. Known as the “energy vitamins,” they play a crucial role in breaking down carbohydrates, fats, and proteins into usable energy for the body. During menopause, when energy levels often dip, maintaining an ample supply of high-quality B vitamins is essential. These vitamins also support mood and cognitive function, both of which can be impacted during this transitional phase.
If there’s one thing we should all be taking daily, it’s a good quality multivitamin! A comprehensive multi-vitamin like UNI KEY’s Advanced Daily Multivitamin can make a world of difference, especially in this stage of life. Packed with essential nutrients, this formula fills in the gaps that are often missing in modern diets. During menopause, when nutrient absorption tends to decline, it becomes even more important to replenish the body with bioavailable vitamins and minerals to keep your metabolism running efficiently.
This one-of-a-kind multivitamin packs over 30 essential vitamins, minerals, enzymes, and antioxidants—and comes with these standout features:
- Ideal magnesium to calcium ratio to optimize calcium absorption for strong bones and relaxed muscles
- Enzymes help to assure delivery of essential vitamins, minerals, antioxidants, and phytonutrients into the system
- Methylated B-12 and Folate for optimum absorption and those with MTHFR concerns
- Chromium for healthy blood sugar support
- Iodine for thyroid support
- Increased vitamin D for immunity, brain and bone health
- Copper-Free: Excess copper can be the culprit for fatigue, hair loss and skin problems, and has also been connected in some cases to estrogen dominance for women.
- Iron-Free: Iron overload has been associated with increased risk of heart attack, heart disease, diabetes and age-related joint conditions. For those who need additional iron, we recommend taking a separate iron supplement.
Lifestyle adjustments also play a role in optimizing menopausal metabolism. Regular exercise, especially strength training and walking, can help maintain muscle mass and improve metabolic function. Pair this with a low-toxin, nutrient-dense diet, and you’re setting the stage for balanced hormones and a steady metabolism. Radical Metabolizer and Advanced Daily Multivitamin are perfect complements to this foundational lifestyle approach.
Remember, menopause isn’t the end of the road—it’s a new beginning. By supporting your body with the right tools, you can navigate this transition with confidence, energy, and vitality. A little extra care for your metabolism goes a long way in helping you feel your best during this transformative stage of life.
