Hot flashes, mood swings, stubborn weight – menopause symptoms can be tough. But cooling foods and drinks can bring fast relief, helping to cool your body and balance your hormones.
Cooling Foods & Drinks to Try
- Cucumber and Celery: Packed with water and electrolytes to rehydrate and cool from the inside out.
- Watermelon: Naturally cooling and rich in antioxidants; great for reducing inflammation.
- Coconut Water: High in electrolytes and potassium, which help hydrate and refresh without sugar spikes.
- Mint-Infused Water: Mint adds a cooling sensation and is known to aid digestion.
- Green Smoothies with Spinach or Kale: Add cucumber or watermelon for extra cooling, and top with chia seeds for fiber and omega-3s. For an extra nutritional boost, add in my favorite Daily Greens Formula!
TIP: Limit spicy foods, caffeine, and alcohol, which can trigger hot flashes. Opt for these cooling foods instead to stay refreshed and balanced!
For more refreshing ways to combat menopausal symptoms, check out my article, ‘7 Sexy Hormone Tune-Ups for Lasting Weight Loss.‘
And if you haven’t already, I invite you to join my free program going on now, New Rules for Menopause & Beyond, where women just like you are finding real-time solutions for this transformative phase of life. JOIN HERE!
