It’s entirely possible and surprisingly simple!
“Volumizing” is a powerful weight management strategy rooted in Dr. Barbara Rolls’ classic Volumetrics approach. It focuses on eating foods that are high in volume, like soups, vegetables, and fruits, allowing you to enjoy larger portions that help curb hunger while promoting weight loss without deprivation.
By focusing on water-rich and fiber-filled foods, Fat Flush Soups fit perfectly with this principle, making it easier to stick to your weight loss goals while feeling full and satisfied. In fact, a Penn State study found that eating two soup meals a day can boost weight loss by a whopping 200%!
Get your FREE Fat Flush Soup Recipe Guide at fatflush.com and start your journey today!
8 Responses
I’m interested in trying this for the winter.
Absolutely — any time is a great time to dive in! Winter is perfect for warming, nourishing choices. Can’t wait for you to give it a try! Please keep in touch and let us know how it’s going! – Team ALG
Starting my weight loss Jurney at 66 and 250 lb. 5’9 soup and smoothies are favorites! Please and humongous thank you!!
That’s amazing — congratulations on starting your journey! Soups and smoothies are perfect for keeping things tasty and filling. Cheering you on all the way! – Team ALG
I would love a copy of the Fat Flush Soup Recipe Guude please! Thank you 🙏
Thanks for asking about the Fat Flush Soup Recipe Guide! – Team ALG Here’s the link: https://fatflush.com/fat-flush-soup-diet/
I’m ready to try this.
Good for you! Keep in touch and let us know how it’s working for you! – Team ALG