by Ann Louise Gittleman, PhD, CNS | May 6, 2020 | Diet/Detox, Men's Health, Women's Health
From fatigue to fluid retention, frequent infections and bouts with kidney stones, your kidneys may be trying to tell you it’s time to clean house! As I wrote about in my last post, our lungs are the #1 predictor of mortality, but it’s equally important that we...
by Ann Louise Gittleman, PhD, CNS | Apr 29, 2020 | Infectious Disease, Men's Health, Pandemic, Women's Health
What you drink can fuel your health just as much as what you eat does. Your mouth and throat contain the first line of defense for fighting off pathogens like bacteria and viruses, and what you drink can help shore up those defenses for stronger immunity. Beverages...
by Ann Louise Gittleman, PhD, CNS | Mar 31, 2020 | Infectious Disease, Men's Health, Pandemic, Women's Health
Silver is more than just a passing fad. From colloidal silver to chelated silver oxides, this natural antimicrobial has a long history of being on the front lines of health and healing. But is it safe? Staying home and practicing social distancing has sparked a new...
by Ann Louise Gittleman, PhD, CNS | Mar 24, 2020 | Diet/Detox, Eat Fat Lose Weight, Men's Health, Women's Health
How would you like to add 80 new easy, healthy and flavorful recipes to your repertoire – and avoid the “quarantine 15” weight gain? Home cooking is on everyone’s radar right now in light of our “shelter in place” situation, and one of the best things you can do to...
by Ann Louise Gittleman, PhD, CNS | Mar 20, 2020 | Infectious Disease, Men's Health, Pandemic, Women's Health
Keep Calm and Carry On – even in the face of a global pandemic. Panic is in the air, and it seems almost impossible to avoid it. We’re in a State of Emergency across the country, with schools and public buildings closed, restaurants with take-out only services, and...
by Ann Louise Gittleman, PhD, CNS | Mar 17, 2020 | Infectious Disease, Men's Health, Pandemic, Women's Health
The shelves are emptying and the country is in panic, but do you have what you need to stay healthy during an extended time at home? As COVID-19 sweeps the country, it looks like quarantine is on the horizon. The good news is that grocery stores will remain open so we...
