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Your Skinny, Healthy Liver
If you bloat after meals, your energy is lagging, you crave sweets, and those extra pounds just won’t budge – despite your best dieting efforts – then it’s time to take a look at your liver. Liver health is the hot topic in health news. In fact, First for Women...
Overlooked Natural Remedies for Common Health Issues
From floaters in your eyes to inflamed tendons, there are simple, natural remedies for everyday problems you can choose that may surprise you in just how effective and gentle they are. We all have those nagging little daily problems that are enough to bother us, but...
Are You Tired of Feeling Fat, Sick and Tired?
What if I told you it’s NOT a normal part of aging to wake up with aches and pains and need a nap by midday? What if I told you there is a healthy way to lose weight and boost your energy – even when you’re over 40? The moment she woke up, Julie knew it was...
Can the Foods You Crave Actually Help You Lose Weight?
Who doesn’t love a hot cup of coffee first thing in the morning, a piece of decadent chocolate, or a good burger? But, did you know these foods you crave can actually help you reach your weight loss goals? It’s true! We were enjoying dinner out last weekend when I...
The Number One Thing That Is Sabotaging Your Diet – and Your Health
A dieter’s worst enemy – those intense cravings that seem impossible to control. Cravings will derail even the best of intentions and healthiest diet faster than any other challenge you’ll face. In Part 2 of my Metabolism Reboot Mini Video Course, I’ll teach you...