by Ann Louise Gittleman, PhD, CNS | Jun 27, 2019 | Diet/Detox, Men's Health, Women's Health
HOW you cook is just as important as WHAT you cook – if you want to turn back the clock on aging. It doesn’t matter how many miles you run, how much muscle you build, or how much you starve yourself – if your cooking methods are adding to your toxic load,...
by Ann Louise Gittleman, PhD, CNS | Jun 20, 2019 | Diet/Detox, Men's Health, Women's Health
It’s weight gain – not alcohol – that’s spearheading the new liver disease epidemic. And I’m sharing tools you can use to take your liver from fatty to skinny. Alice was shocked to hear the results of her yearly physical. She was a little more tired in the afternoon...
by Ann Louise Gittleman, PhD, CNS | Jun 18, 2019 | Diet/Detox, Women's Health
Hot baths are an excellent way to reduce stress, soothe muscles, care for skin, increase feelings of wellbeing, and encourage detox. Soaking in a hot bath isn’t just for taking off the winter chill anymore. The therapeutic benefits of bathing can help with everything...
by Ann Louise Gittleman, PhD, CNS | May 15, 2019 | Diet/Detox, Eat Fat Lose Weight, Weight Loss, Women's Health
Keto is not a one-size-fits-all diet – especially where women are concerned. The Keto craze has taken the diet world by storm, and even some of America’s most popular doctors are on board. Joseph Mercola, MD, Josh Axe, DC, and Eric Berg, DC are singing the praises of...
by Ann Louise Gittleman, PhD, CNS | Apr 9, 2019 | Diet/Detox, Weight Loss
We’ve all heard about the amazing health benefits of green juices, but why is everyone suddenly hopping on the celery juice bandwagon – is it really that good for you? There’s no question that celery juice is the latest trend taking the nutrition world by storm. I did...
by Ann Louise Gittleman, PhD, CNS | Mar 19, 2019 | Diet/Detox, Eat Fat Lose Weight, Weight Loss
Have you heard the phrase, “Change is inevitable, but growth is optional?” Even if you feel fabulous on Fat Flush, it may be time for you to get Radical, especially if you still struggle with fatigue, thyroid problems, or autoimmune disease. For more than 40 years, my...
