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Is Your Kitchen Poisoning Your Metabolism? | Detox Your Kitchen
These 3 toxic products in your kitchen could be harming your health and halting your weight loss. If you feel like you are fighting an uphill battle trying to lose the weight and keep it off, you are far from alone. Have you ever wondered why, with so many weight loss...
Is Keto Actually Your Kryptonite? | Why Keto Doesn’t Work For Everyone
From “keto flu” to kidney stones and even pancreatitis, some people are finding the keto diet is not the “one size fits all” weight loss plan they thought it was. As the First Lady of Nutrition, I have more than 4 decades of experience with diets and weight loss, and...6 Simple Health and Wellness Hacks for 2019
Goal call! Who has better health on their list of life goals for 2019? Let me make it easier with these simple health hacks! Let’s face it – life is more hectic than ever before. But despite the mess and stress of living life to the fullest, getting healthy and fit is...Your Healthy Holiday Gift Guide for 2018
Even the person who has “everything” will love these healthy holiday gifts! Black Friday has come and gone, and the hustle and bustle of the holiday season is in full swing. Long lines and big crowds at all of my favorite stores were making me feel less than merry and...The Top 10 Books On My 2019 Reading List
If you’re looking to curl up with a good book in the New Year, check out this eye-opening list of my must-reads in natural health and nutrition! Reading and learning more about holistic health are always top priorities for me. With all the travel I’m doing to promote...