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Can the Foods You Crave Actually Help You Lose Weight?
Who doesn’t love a hot cup of coffee first thing in the morning, a piece of decadent chocolate, or a good burger? But, did you know these foods you crave can actually help you reach your weight loss goals? It’s true! We were enjoying dinner out last weekend when I...
The Number One Thing That Is Sabotaging Your Diet – and Your Health
A dieter’s worst enemy – those intense cravings that seem impossible to control. Cravings will derail even the best of intentions and healthiest diet faster than any other challenge you’ll face. In Part 2 of my Metabolism Reboot Mini Video Course, I’ll teach you...
Is Your Kitchen Poisoning Your Metabolism? | Detox Your Kitchen
These 3 toxic products in your kitchen could be harming your health and halting your weight loss. If you feel like you are fighting an uphill battle trying to lose the weight and keep it off, you are far from alone. Have you ever wondered why, with so many weight loss...
Is Keto Actually Your Kryptonite? | Why Keto Doesn’t Work For Everyone
From “keto flu” to kidney stones and even pancreatitis, some people are finding the keto diet is not the “one size fits all” weight loss plan they thought it was. As the First Lady of Nutrition, I have more than 4 decades of experience with diets and weight loss, and...
6 Simple Health and Wellness Hacks for 2019
Goal call! Who has better health on their list of life goals for 2019? Let me make it easier with these simple health hacks! Let’s face it – life is more hectic than ever before. But despite the mess and stress of living life to the fullest, getting healthy and fit is...