Maximum Immunity
We are living in strange times indeed, but not entirely unprecedented. Americans successfully sheltered in place to control the 1918 Spanish influenza epidemic, and if we could do it back then – without all of the knowledge and entertainment we have at our...
New Recipes for Radically Healthy Comfort Foods
How would you like to add 80 new easy, healthy and flavorful recipes to your repertoire – and avoid the “quarantine 15” weight gain? Home cooking is on everyone’s radar right now in light of our “shelter in place” situation, and one of the best things you can do to...
My Famous Detox Soup Just Got Better!
How would you like to lose up to 12 pounds in just one week while sipping detox soup? You’d be amazed at the difference a pot of soup can make! My Fat Flush Soup recipe first went viral almost a decade ago, and people around the world have collectively lost millions...
10 Reasons Why Diets Fail – and What You Can Do About It
An average of 50% of people on diets fail, and you’re not totally to blame. Here’s why… Everyone starts a new diet fully committed and ready to jump in with both feet. But – depending on which study you read – an average of 50 percent of people are...
Why Cardiologists Don’t Recommend Keto for Heart Health
You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all...