What if I told you it’s NOT a normal part of aging to wake up with aches and pains and need a nap by midday? What if I told you there is a healthy way to lose weight and boost your energy – even when you’re over 40? The moment she woke up, Julie knew it was...
Who doesn’t love a hot cup of coffee first thing in the morning, a piece of decadent chocolate, or a good burger? But, did you know these foods you crave can actually help you reach your weight loss goals? It’s true! We were enjoying dinner out last weekend when I...
A dieter’s worst enemy – those intense cravings that seem impossible to control. Cravings will derail even the best of intentions and healthiest diet faster than any other challenge you’ll face. In Part 2 of my Metabolism Reboot Mini Video Course, I’ll teach you...
These 3 toxic products in your kitchen could be harming your health and halting your weight loss. If you feel like you are fighting an uphill battle trying to lose the weight and keep it off, you are far from alone. Have you ever wondered why, with so many weight loss...
From “keto flu” to kidney stones and even pancreatitis, some people are finding the keto diet is not the “one size fits all” weight loss plan they thought it was. As the First Lady of Nutrition, I have more than 4 decades of experience with diets and weight loss, and...
Goal call! Who has better health on their list of life goals for 2019? Let me make it easier with these simple health hacks! Let’s face it – life is more hectic than ever before. But despite the mess and stress of living life to the fullest, getting healthy and fit is...