by Ann Louise Gittleman, PhD, CNS | Sep 16, 2019 | Diet/Detox
This timeless quick weight loss classic gets an upgrade – just in time for fall soup season! It’s fall, y’all! And that means it’s time to get a pot of fat flushing soup simmering on the stove. This recipe still goes viral, even though it’s now almost a decade old,...
by Ann Louise Gittleman, PhD, CNS | Sep 8, 2019 | Diet/Detox
Exciting things are happening in my Inner Circle, and I want you to join me! Because of our hectic, busy lives, there’s never been more of a need for self care than there is right now. And I don’t mean scheduling a pedicure or a massage (which are both wonderful...
by Ann Louise Gittleman, PhD, CNS | Sep 6, 2019 | Diet/Detox
Fall is in the air, and there’s no better time to reset your metabolism and lose weight with the slim-stimulating superstar – coffee. It’s the beginning of September and it already feels like the seasons are changing. Schools are back in session and that crisp morning...
by Ann Louise Gittleman, PhD, CNS | Aug 28, 2019 | Cleansing/Parasites, Diet/Detox
Bleach has been given a bad name as a toxic substance, and it’s time to restore its squeaky clean reputation as a simple, oxygenating salt treatment. If you’ve been following me for any length of time, then you know my penchant for rewriting the rules of health and...
by Ann Louise Gittleman, PhD, CNS | Aug 22, 2019 | Anti-Aging, Diet/Detox
When it comes to innovative solutions for achy joints, tummy troubles, and even autoimmune flares, enzymes are the unsung heroes, waiting in the wings to spring into action and save the day! They work nonstop, 24/7, always in the background, silently running things. I...
by Ann Louise Gittleman, PhD, CNS | Aug 20, 2019 | Diet/Detox
It’s a Catch 22 –autoimmune disease causes inflammation that brings on weight gain, but maintaining a healthy weight is key to controlling autoimmunity. The good news is you can lose the weight and keep it off – even while you battle autoimmune disease. It’s no secret...
