by Ann Louise Gittleman, PhD, CNS | Sep 16, 2020 | Diet/Detox, Weight Loss
It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! We are celebrating! It’s the 10 year anniversary of our ever popular Smoothie Shakedown weight loss and detox plan, and it’s still just as much of a fan favorite as it was the day...
by Ann Louise Gittleman, PhD, CNS | Sep 14, 2020 | Anti-Aging, Articles, Cleansing/Parasites, Diet/Detox, Digestion
Not just empty flavor enhancers, herbs and spices are packed with antioxidants and a myriad of healing benefits. Here are my favorite ten Fat Flushing herbs and spices: Let’s start with Cumin – Cumin has a distinctively spicy, earthy, meaty flavor, making it a great...
by Ann Louise Gittleman, PhD, CNS | Sep 7, 2020 | Articles, Diet/Detox
For way too many of us, eating healthy for a fast metabolism and losing weight has taken a back seat during the pandemic. And now it is time to get back on track! Many of you want easy tips for slimming and immune building so I recently did a short video about the...
by Ann Louise Gittleman, PhD, CNS | Aug 24, 2020 | Articles, Cleansing/Parasites, Diet/Detox, Weight Loss
From unexplained weight gain to migraine headaches, parasites may be the missing piece to your symptom puzzle. In any medical training, the first thing students are taught is to recognize what’s common and what’s dangerous. Unfortunately, even though parasites can fit...
by Ann Louise Gittleman | Aug 19, 2020 | Diet/Detox
Fall is “Soup Season” and my Famous Fat Flush Soup recipe is one of the all-time fan favorite recipes. Why? Because it’s easy, delicious, and filling, but most of all, because it works!Celebrate the flavors of fall. Savor all of the flavors of fall...
by Ann Louise Gittleman, PhD, CNS | Jul 29, 2020 | Articles, Cleansing/Parasites, Diet/Detox, Digestion
Digestive problems are not just a quality of life issue, and the keys to overcoming them are found in their root causes. Did you know that more people see their healthcare providers for digestive issues than they do for heart disease, high blood pressure, asthma, and...
