by Ann Louise Gittleman, PhD, CNS | Aug 22, 2019 | Anti-Aging, Diet/Detox
When it comes to innovative solutions for achy joints, tummy troubles, and even autoimmune flares, enzymes are the unsung heroes, waiting in the wings to spring into action and save the day! They work nonstop, 24/7, always in the background, silently running things. I...
by Ann Louise Gittleman, PhD, CNS | Aug 20, 2019 | Diet/Detox
It’s a Catch 22 –autoimmune disease causes inflammation that brings on weight gain, but maintaining a healthy weight is key to controlling autoimmunity. The good news is you can lose the weight and keep it off – even while you battle autoimmune disease. It’s no secret...
by Ann Louise Gittleman, PhD, CNS | Jun 27, 2019 | Diet/Detox, Men's Health, Women's Health
HOW you cook is just as important as WHAT you cook – if you want to turn back the clock on aging. It doesn’t matter how many miles you run, how much muscle you build, or how much you starve yourself – if your cooking methods are adding to your toxic load,...
by Ann Louise Gittleman, PhD, CNS | Jun 20, 2019 | Diet/Detox, Men's Health, Women's Health
It’s weight gain – not alcohol – that’s spearheading the new liver disease epidemic. And I’m sharing tools you can use to take your liver from fatty to skinny. Alice was shocked to hear the results of her yearly physical. She was a little more tired in the afternoon...
by Ann Louise Gittleman, PhD, CNS | Jun 18, 2019 | Diet/Detox, Women's Health
Hot baths are an excellent way to reduce stress, soothe muscles, care for skin, increase feelings of wellbeing, and encourage detox. Soaking in a hot bath isn’t just for taking off the winter chill anymore. The therapeutic benefits of bathing can help with everything...
by Ann Louise Gittleman, PhD, CNS | May 15, 2019 | Diet/Detox, Eat Fat Lose Weight, Weight Loss, Women's Health
Keto is not a one-size-fits-all diet – especially where women are concerned. The Keto craze has taken the diet world by storm, and even some of America’s most popular doctors are on board. Joseph Mercola, MD, Josh Axe, DC, and Eric Berg, DC are singing the praises of...
