Why Cardiologists Don’t Recommend Keto for Heart Health
You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all...
Vitamin C: Why It’s the Most Important Vitamin to Take This Year
Vitamin C is the ally you need on your side for everything from cholesterol to coronavirus There’s so much more to vitamin C than fending off the common cold. Ever since I read the amazing discoveries from research pioneers like Dr. Fred Klenner, Dr. Robert Cathcart,...
7 Top Diet Myths Debunked
It’s really confusing out there on the dietary landscape, now so more than ever. And, diet myths don’t help. Over the course of my career, I’ve seen diet myths come and go, and every new trend simply rehashed and repackaged from days gone by (witness the...
Try This Kitchen Makeover for Weight Loss and Overall Well-being
Let’s get one thing straight. Your kitchen is your personal laboratory of life. Learn how a simple kitchen makeover — the kitchen essentials you stock and what you cook in it — can make all the difference for weight loss, wellness and good health. I...
How to Find the Right Weight Loss Diet for YOU
No matter your size or shape, whether you want to lose weight or just get healthier, there’s a diet that’s just right for YOU! It’s a new year and time for a new you, but how do you choose the right weight loss diet? Your friend lost weight and felt great on keto,...