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Ann Louise Gittleman

Diet/Detox

Hemp Seed Oil: The Perfectly Balanced Fat for Weight Loss

Ann Louise Gittleman, PhD, CNS
July 17, 2018
5 Comments
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Eating enough of the right kinds of fat, like hemp seed oil, is vitally important to shift your metabolism into fat-burning mode, nourish your cell membranes, and supercharge your energy. When it comes to how dietary fat influences body fat, there are volumes of half-truths and misunderstandings that have been damaging the health and waistlines of innocent people for decades! It’s shocking to me how many people still espouse the Read More

Are You Ready for Radical Weight Loss?

Ann Louise Gittleman, PhD, CNS
July 10, 2018
13 Comments
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Join me and my Radical Metabolism Revolution. Here’s a sneak peek straight from the pages of my new book… Please do me a favor. I want you to throw out everything you thought you knew about health and weight loss. What you’re about to read in this book will undoubtedly fly in the face of both conventional and even alternative dietary wisdom. But regardless of what you’ve tried before, get Read More

Eat, Drink, and Celebrate – Your Radical Metabolism is Coming!

Ann Louise Gittleman, PhD, CNS
July 4, 2018
16 Comments
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Are You Ready for Radical Weight Loss? Have you lost weight on another diet plan only to gain it back? You’re not a failure – you’re simply missing a metabolic link! Metabolism is controlled by hormones, and hormones all operate at the level of the cell membrane. In a showdown between hormones and willpower, hormones always win – until you learn how to outsmart them. Radical Metabolism will give you Read More

Bring Back Breakfast for Better Weight Loss

Ann Louise Gittleman, PhD, CNS
June 25, 2018
3 Comments
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When it comes to weight loss, breakfast is the most important meal of the day. Breakfast is the meal that “breaks the fast” from our overnight slumber, and skipping it is known to cause a host of bad reactions in the body, from lack of concentration and lower energy to decreased insulin sensitivity and weight gain. Yet, over half of all Americans skip breakfast at least once per week, and Read More

The New View on Candida

Ann Louise Gittleman, PhD, CNS
June 19, 2018
8 Comments
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Candida yeast is like a super-villain with a secret identity. Candida is everywhere. It’s in the air you breathe, in the foods you eat, and is a normal part of everyone’s intestinal flora. When your intestinal flora is thriving, candida exists peacefully in the mucus membrane of your intestinal wall and is kept in check as part of a healthy balance. But, when normal probiotic defenses break down and conditions Read More

How Drinking Tea Can Boost Metabolism

Ann Louise Gittleman, PhD, CNS
June 6, 2018
9 Comments
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Drinking tea can lower your risk for cancer, diabetes, and heart disease, while increasing your fat-burning metabolism. Enjoying a warm cup of tea on a cool morning reminds me of being in England. Though the British are famous for their love of tea, countries all over the world have traditions that celebrate this ancient soothing beverage, making it the most widely consumed drink in the world after water. And for Read More

How Coffee Helps You Lose Weight

Ann Louise Gittleman, PhD, CNS
May 30, 2018
5 Comments
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The verdict is in: antioxidant-rich coffee helps you shed those unwanted pounds! For most of human history, mankind had to worry about getting enough nutrition, but we are in such a time of abundance that now obesity is a leading health problem. Many overweight and obese people have a condition called metabolic syndrome, which can be a precursor to multiple dangerous diseases. For example, people with metabolic syndrome are twice Read More

10 Ways to Avoid Insulin Resistance

Ann Louise Gittleman, PhD, CNS
April 12, 2018
3 Comments
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Avoiding insulin resistance and keeping blood sugar stable are just as key to our health as supporting the thyroid (which I discussed in my last blog). Insulin, one of our premier fat promoting hormones, is a response to overconsumption of carbohydrates including sugar without enough fiber or fat. So, what can you do to get a grip on your insulin levels to enhance weight loss and prevent fat gain? Try Read More

Thyroid Toxins Hidden in Plain Sight

Ann Louise Gittleman, PhD, CNS
April 10, 2018
9 Comments
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Detox your thyroid to recharge your energy and boost your metabolism. Thyroid is a big deal. In fact, the latest issue of Woman’s World magazine ran this eye-catching headline: “THYROID DETOX, Boost Metabolism 53%! Lose 15 lbs in 14 days!” So, it’s clear that thyroid is linked to weight loss and a whole host of other issues. Let’s take a closer look. Over 21 billion pounds of toxic chemicals are Read More

Is Your Coffee Toxic?

Ann Louise Gittleman, PhD, CNS
April 3, 2018
18 Comments
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Is your coffee an antioxidant-rich superfood or is it overloaded with toxins? I was thrilled to add coffee to my new QuickStart program for its fat-burning weight loss effects. Powerful antioxidants like chlorogenic acid are especially good for women over 40, with its cholesterol lowering, insulin stabilizing, and heart protective effects (read more here). But as the feedback has poured in from thousands who were as excited as I’ve been Read More