Americans successfully sheltered in place to control the 1918 Spanish influenza epidemic, and if we could do it back then – without all of the knowledge and entertainment we have at our fingertips now – we are certainly much better equipped to handle it today.
New Recipes for Radically Healthy Comfort Foods
How would you like to add 80 new easy, healthy and flavorful recipes to your repertoire – and avoid the “quarantine 15” weight gain?
My Famous Detox Soup Just Got Better!
How would you like to lose up to 12 pounds in just one week while sipping detox soup?
You’d be amazed at the difference a pot of soup can make! My Fat Flush Soup recipe first went viral almost a decade ago, and people around the world have collectively lost millions of pounds on it. It was inspired by a study from Penn State that showed how two detox soup meals each day can boost weight loss by 200 percent and cut hunger so you’re consuming 450 calories less per meal.
10 Reasons Why Diets Fail – and What You Can Do About It
An average of 50% of people on diets fail, and you’re not totally to blame. Here’s why…
Everyone starts a new diet fully committed and ready to jump in with both feet. But – depending on which study you read – an average of 50 percent of people are no longer on their diet a year later and haven’t met their weight loss goal. So, why do diets fail so often?
In the past 40 years, I have helped thousands upon thousands of individuals lose weight, feel great, and meet their goals. But first, I had to help remove every stumbling block that stood in the way. A lot of that comes along with having a well-designed, tried-and-true plan for you to stick to, but that’s not all there is to it! So, today, let’s set you up for diet success. First, let’s go over the Top Ten Reasons Why Diets Fail, and then I’ll share what really works to keep you on track for your long-term health and weight loss goals.
Vitamin C: Why It’s the Most Important Vitamin to Take This Year
Is vitamin C the cure for the incurables? There’s so much more to vitamin C than fending off the common cold. Vitamin C is the ally you need on your side for everything from cholesterol to coronavirus.
7 Top Diet Myths Debunked
It's really confusing out there on the dietary landscape, now so more than ever. And, diet myths don't help.Over the course of my career, I’ve seen diet myths come and go, and every new trend simply...
Try This Kitchen Makeover for Weight Loss and Overall Well-being
I’m here to help!Does your kitchen need a healthy makeover? I’ve been doing the research, watching the trends, and not only do I have my tried-and-true kitchen essentials to share with you, but I’ve found some new quick and easy solutions to help keep you on target for your health and weight loss goals. Whether you are looking for daily detox solutions, clean supplements, quick and healthy snacks, thirst quenchers, or pantry staples, I’ve got you covered.
How to Find the Right Weight Loss Diet for YOU
No matter your size or shape, whether you want to lose weight or just get healthier, there’s a diet that’s just right for YOU! It’s a new year and time for a new you, but how do you choose the right...
Top 5 Reasons to Kick Keto to the Curb in 2020
Why high fat diets like keto may not be the right diet for you. Here's the bottom line: High fat diets rich in butter, cream, bacon, and pork are simply not right for everybody. If you find yourself...
The Newest GI Epidemic: SIBO and Fatty Liver Disease
Bad bacteria, like the ones that cause food poisoning, could also be causing your SIBO, and surprisingly, Fatty Liver Disease as well.
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.