Is Intermittent Fasting Good For Type 2 Diabetes?
There’s no question intermittent fasting works to help you lose weight, but is it safe for Type 2 diabetics? The low fat diet craze of the 90s left us fat, sick, and tired, with chronic diseases like diabetes and heart disease. All of those refined carbs we crammed...
What the Keto Diet Does to a Man’s Body
Before you kick carbs out of your diet in favor of the keto craze, make sure you know the full story. You can’t pick up a men’s magazine these days without seeing an article extolling the virtues of the keto diet for losing weight fast. And there’s no denying the...
What the Keto Diet Does to a Woman’s Body
Keto is not a one-size-fits-all diet – especially where women are concerned. The Keto craze has taken the diet world by storm, and even some of America’s most popular doctors are on board. Joseph Mercola, MD, Josh Axe, DC, and Eric Berg, DC are singing the praises of...
The Fat Flush Radical Metabolism Revolution
Have you heard the phrase, “Change is inevitable, but growth is optional?” Even if you feel fabulous on Fat Flush, it may be time for you to get Radical, especially if you still struggle with fatigue, thyroid problems, or autoimmune disease. For more than 40 years, my...
Are You Tired of Feeling Fat, Sick and Tired?
What if I told you it’s NOT a normal part of aging to wake up with aches and pains and need a nap by midday? What if I told you there is a healthy way to lose weight and boost your energy – even when you’re over 40? The moment she woke up, Julie knew it was...