by Ann Louise Gittleman, PhD, CNS | Jul 18, 2019 | Eat Fat Lose Weight, Men's Health, Women's Health
There’s no question intermittent fasting works to help you lose weight, but is it safe for Type 2 diabetics? The low fat diet craze of the 90s left us fat, sick, and tired, with chronic diseases like diabetes and heart disease. All of those refined carbs we crammed...
by Ann Louise Gittleman, PhD, CNS | May 22, 2019 | Eat Fat Lose Weight, Men's Health
Before you kick carbs out of your diet in favor of the keto craze, make sure you know the full story. You can’t pick up a men’s magazine these days without seeing an article extolling the virtues of the keto diet for losing weight fast. And there’s no denying the...
by Ann Louise Gittleman, PhD, CNS | May 15, 2019 | Diet/Detox, Eat Fat Lose Weight, Weight Loss, Women's Health
Keto is not a one-size-fits-all diet – especially where women are concerned. The Keto craze has taken the diet world by storm, and even some of America’s most popular doctors are on board. Joseph Mercola, MD, Josh Axe, DC, and Eric Berg, DC are singing the praises of...
by Ann Louise Gittleman, PhD, CNS | Mar 19, 2019 | Diet/Detox, Eat Fat Lose Weight, Weight Loss
Have you heard the phrase, “Change is inevitable, but growth is optional?” Even if you feel fabulous on Fat Flush, it may be time for you to get Radical, especially if you still struggle with fatigue, thyroid problems, or autoimmune disease. For more than 40 years, my...
by Ann Louise Gittleman, PhD, CNS | Feb 12, 2019 | Diet/Detox, Eat Fat Lose Weight, Weight Loss, Women's Health
What if I told you it’s NOT a normal part of aging to wake up with aches and pains and need a nap by midday? What if I told you there is a healthy way to lose weight and boost your energy – even when you’re over 40? The moment she woke up, Julie knew it was...
by Ann Louise Gittleman, PhD, CNS | Aug 7, 2018 | Diet/Detox, Eat Fat Lose Weight
Are you a sneaky snacker? Then you’ve met your match in Radical Metabolism! Snacks don’t have to sabotage weight loss. In fact, the right snacks can get you on the right track to shedding those unwanted pounds. Say bye-bye to belly fat when you include a healthy,...
