Why this popular high-fat diet simply doesn’t work for everyoneAs the First Lady of Nutrition, I have more than 4 decades of experience with diets and weight loss, and the associated trends that...
Ann Louise has never been a big fan of a hardcore ketogenic diet for women. But she does support a higher fat diet in general, which appears to be the same approach as that of Rachel Gregory, a Board-Certified Nutritionist. Rachel is also the author of the best-selling book, “21-Day Ketogenic Diet Weight Loss Challenge.” Join Ann Louise and Rachel as they uncover the pros and cons of keto for women, the biggest mistakes women make when it comes to building muscle and trying to change their body composition, how to achieve metabolic flexibility, nutritional periodization and much much more!
Before you kick carbs out of your diet in favor of the keto craze, make sure you know the full story. You can’t pick up a men’s magazine these days without seeing an article extolling the virtues of the keto diet for losing weight fast.
Keto is not a one-size-fits-all diet – especially where women are concerned
From “keto flu” to kidney stones and even pancreatitis, some people are finding the keto diet is not the “one size fits all” weight loss plan they thought it was. As the First Lady of Nutrition, I...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.