One out of every five adults can expect to come down with the flu this season. What would I do for the flu? Quite honestly, because I faithfully take Para-Key (chock full of anti-viral grapefruit...
Getting Clear on the Cholesterol Controversy
When it comes to cholesterol, don't overlook these life-saving factors. This is important news for everyone because heart disease is still the Number One killer for both men and women in our...
Boost Your Own Stem Cells, Naturally
You hold within your body the ultimate natural cure – your very own stem cells. In the late 1970s and early 1980s, it was such a joy to watch Christopher Reeve play Superman on the big screen – and such a devastating blow to see him paralyzed from the neck down.
Medications and Medical Conditions That Mimic Alzheimer’s Dementia
Is your ever-increasing forgetfulness a sign of dementia – or could it be something you’re taking, or something you caught?
Getting Healthy by the Numbers
Become your own health advocate by learning to read what your test results really mean. Each year, we flock to our healthcare providers’ offices looking to see how our dietary and exercise habits – good or bad – have affected our health.
Is Intermittent Fasting Good For Type 2 Diabetes?
There’s no question intermittent fasting works to help you lose weight, but is it safe for Type 2 diabetics? The low fat diet craze of the 90s left us fat, sick, and tired, with chronic diseases...
The Heart of Aging
Keep your heart healthy and strong without missing a beat, using these easy-to-follow steps. You and I need to have a heart-to-heart talk. Heart disease is still the leading cause of death for men...
Skin Care Tips for Ageless Beauty
Stop the clock on your skin’s aging and keep it youthful and glowing well into your golden years! Unlike many women my age, I don’t mind…
The Molecules that AGE You
HOW you cook is just as important as WHAT you cook - if you want to turn back the clock on aging. It doesn’t matter how many miles you run, how much muscle you build, or how much you starve yourself...
Fatty Liver Disease: The NEW Silent Epidemic
It’s weight gain – not alcohol – that’s spearheading the new liver disease epidemic. And I’m sharing tools you can use to take your liver from fatty to skinny.
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.