Cold and flu season tends to hit hardest when the days are shorter and we’re cooped up indoors. But there’s a surprisingly simple way to give your immune system a boost. Take off your shoes and step outside. Let your feet touch the earth. Just 20-30 minutes of “grounding” each day can help your body reset in ways most people never think about.
Grounding does more than connect you to nature. It calms the nervous system, lowers stress hormones, and helps strengthen immune defenses. Just as importantly, it allows your body to “discharge” the static load from constant EMF exposure—something I’ve been warning about for years. The less toxic stress your body is carrying, the more energy it has to fight off seasonal bugs.
>>Learn more about the advantages of “earthing” in my podcast interview with Clint Ober, the pioneer of this technique. We discuss why reconnecting with the earth may be the most important health discovery of the 21st century.
P.S. For times when getting outside isn’t possible, I recommend protective tools like Radia Smart EMF-blocking blankets and gear. They’re a practical way to reduce exposure inside the home—while grounding keeps your system balanced when you’re outdoors.
Another great alternative? Tru47 makes science-backed EMF-blocking garments and bedding using the benefits of silver as a natural, wellness-enhancing property, designed for ultimate comfort and wellness. Find them at THIS LINK and save 10% with code TRU10ALG.
