Someone once said, “Rebound exercise is the most efficient, effective form of exercise yet devised by man,” That “someone” was Al Carter, who is widely regarded as the father of rebound exercise in...
Detox Bathing with Fat Flush Aromatherapy – The Huffington Post
Aromatherapy can supplement the power of bathing if you add the right essential oils to your bathwater. Essential oils are distilled from the roots, leaves, and flowers of wild or organically grown...
Hacks to Help You Get Through the Hell That Is Perimenopause – She Knows
Irritability, weight gain and extreme sweating is enough to make any woman scream, "Help!" And for women who are in the throes of perimenopause, any tip to help manage the symptoms that come as a...
The Best Good Fats for Teens for Their Brains, Body and Mood – Beth Greer, Super Natural Mom
Ann Louise spoke with Beth Greer, Super Natural Mom about the best good fats for teens to eat for the health of their body, brain and mood.Listen in to the Podcast>>
5 of the Healthiest Foods You Should Be Eating—But Aren’t – Woman’s Day
The latest science is in: There are some surprising fat-flushing foods that can help whittle your waist and get rid of that muffin top for good—and they're making their way onto dinner tables...
Sleep: The Secret Fitness Aid – The Huffington Post
Lack of sleep can make you fat. Remember, cortisol is one of the hormones that stimulates fat storage and revs up your appetite to make sure you have energy for all the stressful challenges that you...
Super Charged Weight Loss: The Lymphatic Connection – The Huffington Post
If the liver is your body’s filter, then the lymph channels are your body’s drainage system. Your lymphatic system is the foundation of your immune system and includes your spleen, tonsils, and...
The Fat Flush Reboot – The Huffington Post
We all need to cleanse, plain and simple. Worldwide obesity is on the rise while seven out of ten Americans are overweight or obese. In today’s petrochemical world, the fatter you are, the more...
Learn to Love Your Liver! – The Huffington Post
Poets and songwriters may wax poetic about the heart but did you know that the liver is actually your body’s number one hardest working organ by far. In fact, keeping your liver in tip-top shape is...
Getting to the Root of Hair Loss – Green Med Info
Is there anything you can do to stop hair loss? Several simple hair-sparing strategies have proven effective, including correcting common vitamin deficiencies and avoiding toxic insults that can...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.