What if I told you it’s NOT a normal part of aging to wake up with aches and pains and need a nap by midday? What if I told you there is a healthy way to lose weight and boost your energy - even...
Who doesn’t love a hot cup of coffee first thing in the morning, a piece of decadent chocolate, or a good burger? But, did you know these foods you crave can actually help you reach your weight loss...
You heard it here first - my Top 5 predictions for getting fit and feeling great in 2019! While it’s true that every moment of every day is a chance to become a better version of yourself, there’s...
Making your own for health, energy, and collagen protection. Bone broth is the new kale. It’s a superfood that’s all the rage right now and it’s well deserved. This health-boosting broth is full of...
Is a Primal Diet Prescription for You? One of the most common questions I’m asked these days is about my take on the Paleo diet. Here are some reflections I received recently from a devoted...
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.