Dairy, soy—and especially gluten—are all too common culprits. Allergic reactions to foods have more than doubled in the last six years, report researchers at Children's Hospital in Boston. They find...
All in the Hips?
Extra inches—even with normal weight—can increase women's risk for Alzheimer's. The more you weigh—especially if you're pear shaped—the more forgetful you're likely to be as you grow older, finds...
Dangerous Drugs in Your Medicine Cabinet
Also pay attention to supplement-drug interactions. Worldwide, prescription drug abuse is even higher than the combined use of illicit drugs like cocaine, ecstasy, and heroin, finds the UN...
Top 10 Superfoods for Women
How to best meet your unique health needs. Despite efforts to address gender differences in healthcare in recent years, research at the Center for Excellence in Women's Health at the University of...
Soy May Be Riskier Than BPA
Manufactured soy is linked to decreased fertility and possible thyroid problems. Long-term consumption of soy protein may weaken fertility in males, a new animal study suggests. Compared to mice fed...
Oh, Those Aching Fingers and Wrists
Holistic solutions can relieve repetitive stress and inflammation. Blackberry thumb, carpal tunnel syndrome, and trigger finger are increasingly common today with computers on every desk or frequent...
Are You Hypothyroid?
Insufficient thyroid hormones can leave you exhausted, pack on pounds, and lead to fatty liver. Disorders of the thyroid, the small butterfly-shaped gland in the neck, are increasingly common among...
Shake Down Excess Weight with Delicious Smoothies
You can lose up to 20 pounds—safely—in just 2 weeks! Want to curb your appetite? Need to boost metabolism so you can successfully lose weight this spring? With 67% of Americans overweight or obese,...
Keep Toxins From Damaging Your Thyroid
Get accurate testing to protect your health. Ready for spring cleaning? Keep in mind that ordinary house dust contains flame retardants and other toxins that can disrupt hormone health. In women,...
Antioxidants, Not Avandia, for Type 2 Diabetes
Protect your heart safely and naturally. A new Senate report, released by Max Baucus (D-Montana) and Chuck Grassley (R-Iowa), blasts the popular diabetes drug Avandia. Between 1999 and 2007, this...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.