Lose Actual Fat With Lecithin

I keep hearing that many diets cause you to lose water weight and muscle mass—I want to lose actual fat. What do you suggest? An easy way to prime the body to burn fat more efficiently is to include lecithin in your diet. This active ingredient used in the Fat Flush...

Reversing Cellulite

Four simple strategies to fight cellulite. You’ve lost those stubborn inches. You’ve gained a tremendous amount of energy. You have healthy, glowing skin, your eyes have new sparkle. Your friends think you look fabulous, and you feel renewed. There’s...

What Skinny Women Know About Sugar

It’s time to take your kitchen to the cleaners! This just in— straight from the pages of the Skinny Diaries! Here’s how to beat the odds in light of the new stats that suggest that the average diet lasts only about six weeks. Half of the dieters lose their...

Curb Cravings for Weight Loss that Lasts

Two metabolism boosters help shed pounds—and protect your heart. Most diets share one basic flaw: You get hungry. To make matters even worse, your metabolism—programmed for millennia to prevent starvation and ensure the survival of the species—slows down, making...

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