Avoiding insulin resistance and keeping blood sugar stable are just as key to our health as supporting the thyroid (which I discussed in my last blog). Insulin, one of our premier fat promoting...
Though it’s no great secret that the Standard American Diet is “SAD” for a reason, the data is nothing short of eye opening. A “Standard American Diet” study published by the National Cancer...
Are you ready to be the best version of yourself? Each year, new trends in weight loss capture our attention and become the next big thing to try, usually with a celebrity endorsement to get us...
The Seasonal Reset Diet for Summer Weight Loss You want to know the secret of the most successful dieters? The ones who lost the weight quickly and kept it off for years? The ones who gained...
Multi-tasking Ingredients Boost Metabolism, Balance Hormones and Lower Cholesterol Weight loss supplements are always in the news. There are so many different options gaining popularity, so which...
I keep hearing that many diets cause you to lose water weight and muscle mass—I want to lose actual fat. What do you suggest? An easy way to prime the body to burn fat more efficiently is to include...
Four simple strategies to fight cellulite. You've lost those stubborn inches. You've gained a tremendous amount of energy. You have healthy, glowing skin, your eyes have new sparkle. Your friends...
It’s why we are becoming the United States of Diabetes. Sugar has been linked to more than sixty different ailments, including Type 2 diabetes, obesity, heart disease, and most recently— Metabolic...
It's time to take your kitchen to the cleaners! This just in— straight from the pages of the Skinny Diaries! Here's how to beat the odds in light of the new stats that suggest that the average diet...
Two metabolism boosters help shed pounds—and protect your heart. Most diets share one basic flaw: You get hungry. To make matters even worse, your metabolism—programmed for millennia to prevent...
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.