Your body is pretty remarkable. As part of its extraordinary plan to keep your organs safe, it isolates fat-soluble toxins, many of which in turn, stockpile in the tummy.
Let’s get real. Not all of us can go for an extended period of time without eating, especially if you suffer from low blood sugar or reactive hypoglycemia. I am definitely one of those individuals. Yet, I am very intrigued with the concept of autophagy that is a primary result of intermittent fasting.
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About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.