The Marvels of Magnesium
I've been talking a lot about the marvels of magnesium this week, so it will come as no surprise that it's my absolute favorite mineral! I recommend 400-800mg daily or up to 5mg per pound of body weight daily. And, remember that not all types of Magnesium are created equal.
You can learn more about it here: https://unikeyhealth.com/products/magnesium
