Who would have guessed a little light could do so much for your heart? Red light therapy isn’t just for skin or sore muscles. The secret? It boosts nitric oxide — helping blood vessels open, circulation improve, and oxygen get right where it’s needed. Just as important, it cools down inflammation, that hidden troublemaker behind stiff arteries and plaque. And near-infrared light adds another bonus: it can ease blood pressure naturally and spark ATP (your cells’ fuel) so your heart muscle has the energy to repair and bounce back. Simple. Natural. Powerful.
So how do you use it? Choose a device that combines red and near-infrared light and shine it over your chest for 5 to 20 minutes, a few times a week. Check out Inlight Therapy and contact April Blake, certified Light Therapist, for ordering.
Whatever red light therapy you choose, always pair it with magnesium—nature’s heart mineral. A daily dose helps relax blood vessels, keep your rhythm steady, and naturally support healthy blood pressure. It’s the perfect partner for your red light routine.
Mag-Key is my go-to, as it contains not one, but FOUR forms of magnesium, making it one of the most effective supplements on the market today. How much should you take? I recommend 5mg per pound of body weight daily.
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Resources include:
Nguyen BY, Ruiz-Velasco A, Bui T, Collins L, Wang X, Liu W. Mitochondrial function in the heart: the insight into mechanisms and therapeutic potentials. Br J Pharmacol. 2019 Nov;176(22):4302-4318. doi: 10.1111/bph.14431. Epub 2018 Aug 2. PMID: 29968316; PMCID: PMC6887906.
