Join The First Lady of Nutrition as she sits down with Aaron Alexander who discusses his revolutionary approach to body alignment. Aaron’s ground-breaking Align Method builds strength, reduces pain, and puts one on a direct path to peak performance that is both fun and accessible. Based on the tenets of Aaron’s new book, “The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life,” Aaron gets down to his five daily optimizations.  These can be easily integrated into any workout or daily life activity including: Floor Sitting, Hanging, Hip-Hinging, Walking and Nose Breathing. As Aaron shares “a truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio,” and he gives the essential principles to maximize your physical and mental process in any situation.