My Keto-Friendly, Immunity-Boosting Fat Flush Soup

Soup’s on in my kitchen!

As the weather cools down, it’s easy to slip into cozy hibernation mode. But what if this fall, instead of packing on the pounds, you emerged healthier, stronger, and slimmer? With my Keto-Friendly, Immunity-Boosting Fat Flush Soup, you can do just that! This hearty soup is not only packed with immune-boosting ingredients like shiitake mushrooms, thyme, and turmeric, but it’s also designed to help melt away those extra pounds while keeping you full and satisfied.

Whether you’re looking to strengthen your immune system, support your Fat Flush goals, or simply enjoy a delicious meal that loves you back, this is the #1 soup to keep you feeling great all season long. Let’s dive into this easy, comforting recipe that will have you feeling lighter and more energized than ever!

Keto-Friendly, Immunity-Boosting Fat Flush Soup

This brand-new version of our famous Fat Flush Soup balances immune support with keto-friendly ingredients!

 Ingredients:

2 tablespoons Macadamia Nut Oil 

1 pound chopped chicken breast, lean ground turkey or grass-fed ground beef*

1 large onion

3 cloves garlic, minced

3 cups fresh or frozen mixed mushrooms (containing shiitake)

2 teaspoon fresh thyme (or 1 tsp dried thyme)

2 tablespoons curry powder

4 cups chicken, turkey or beef bone broth (preferably homemade for added nutrients)

1 medium zucchini, cut to your preference

1 medium yellow squash, cut to your preference

1 can (14 oz) full fat coconut cream

1/3 cup parsley, chopped (save a few pinches for garnish)

1 teaspoon sea salt, or to your taste 

 Instructions: 

1. Heat oil in a large pot over medium heat.
2. Add preferred protein, cook until browned and fully cooked through (about 5-7 minutes). *If you chose ground beef as your protein, drain off all drippings, and return to pot. If you find there is not enough oil left in pot after draining off drippings, add 1 tablespoon macadamia nut oil and continue with instructions.
3. Add to pot diced onion and minced garlic, and sauté for 2-3 minutes until softened, transparent, and fragrant.
4. Stir in sliced mushrooms, thyme, and curry, and cook for an additional 2-3 minutes. Pour in bone broth and bring the soup to a boil.
5. Add diced zucchini, yellow squash, and coconut cream.
6. Lower the heat and let soup simmer for about 15-20 minutes, or until vegetables are tender.
7. Add chopped parsley to soup in the last 5 minutes, save some to garnish with as well.
8. Season with salt, to taste. Adjust seasonings as preferred.
9. Serve warm and enjoy the immune-boosting, Fat Flush benefits!

With this delicious Keto-Friendly, Immunity-Boosting Soup in your recipe arsenal, you’ll be well-equipped to stay healthy, energized, and on track with your weight-loss goals all season long. It’s simple to make, packed with nourishing ingredients, and sure to become a go-to meal when you need something comforting yet light.

Whether you’re looking to support your immune system or shed a few pounds, this keto-friendly soup is the perfect way to take care of yourself from the inside out. So why not give it a try and see how great you can feel this fall and winter!

My new Keto-Friendly, Immunity-Boosting Soup is as easy to make as ever!

But, before I share the new recipe, let’s break down your daily detox soup meal plan for the next 7 days…

• Breakfast: Start your day with a protein-packed breakfast to get glucagon production ramped up, the hormone that mobilizes fat from storage. Smoothies are a great, quick and easy, on-the-go choice. Blend 8 ounces of water with 1 scoop of my Fat Flush Body Protein Powder, 1 cup of organic frozen berries, 1 tablespoon of flax or hempseed oil, and 1 tablespoon of chia seeds.
• Lunch and Dinner: Enjoy up to 3 cups (24 ounces) of Fat Flush Soup with an optional side salad. Alternatively, for one meal daily, you can substitute 5 ounces of lean protein and 2 cups non-starchy steamed vegetables for one soup meal.
• Drinks: Throughout the day, enjoy detoxifying dandelion root or mint tea, hot water and lemon, plain water, or cran-water (100% unsweetened cranberry juice with water – 1 ounce of juice to 7 ounces water), with a goal of consuming at least 64 ounces of liquids each day.
• For a Quick Snack: Twice daily, you can choose a small serving of healthy fat with protein or fiber, OR non-starchy vegetables. Some ideas include avocado slices, a hard-boiled egg, slices of turkey, hemp seeds or veggie crudites.

Bonus Tips to “Souper” Charge Your Success

Since the very first Fat Flush Soup recipe hit the newsstands, I’ve been asked for my top tips from readers ready to take the Soup Challenge on. 

Here are a few of my insider tips and recommendations to help you maximize your weight loss results on the plan:

• Optimize Results with my Fat Flush Kit: To set yourself up for maximum success, add my Fat Flush Kit. Wake up your fat-burning metabolism and jumpstart detox and weight loss. It contains three supplements, including Weight Loss Formula for its liver cleansing powers, along with an excellent Advanced Daily Multivitamin, and fat-burning GLA-90. You can find the Fat Flush Kit here.
• What’s next after this? Once the 7 days of the Fat Flush (Keto Style) Detox Soup plan are over, it’s time to choose which diet plan works for your lifestyle and your individual needs. You can transition to my Fat Flush Plan with its 3 customizable phases for as much weight loss as you desire, along with an easy-to-follow maintenance phase for your long-term lifestyle. Or, if you are a slow loser or have health issues that make it almost impossible to move the scale, transition to my Radical Metabolism Plan to get the weight off for good and maintain your daily detox lifestyle.