Sure-Fire Tips for a New You in the New Year.
Now that 2009 has become 2010, it’s a great time to make some changes. Coming on the heels of so much holiday feasting, you’re probably considering a weight loss diet as well as other ways to become a new you in the New Year.
Here are 10 ways you can slim down, energize yourself, optimize your health, and look as great and as young as you’ll feel.
1. Lose unwanted pounds permanently. Whether you choose Classic Fat Flush (the New York Times bestselling plan that has helped millions shed weight) or the gentler, seasonal approach in Fat Flush For Life, The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off, you’ll be using proven methods for turbo-charging weight loss. While Fat Flush has had many imitators since I first introduced this concept back in the 1980s with Beyond Pritikin, others fail to deliver the kind of results you’ll see in the Success Stories on my website.
2. Support your liver and lymph system, the Grand Central Station of your body’s detox function. With the proliferation of environmental toxins—ranging from hormone disrupters in pesticides and plastics to electropollution from cell phones and Wi-Fi—these organs can’t perform their fat-burning and other essential functions, like balancing blood-sugar and hormone levels. Drink Cranberry H2O throughout the day to get lymph flowing (so you can get rid of waterlogged tissue) and to speed up the breakdown of carcinogens and other poisons in the liver.
3. Eat the right fats to lose body fat. I was shocked to find one of those new “belly fat cure” diets recommending safflower oil. This oil usually is heated in processing (and home cooking) if not hydrogenated into dangerous trans fats—preventing its omega 6s from turning into healthy prostagladins, which fight body fat and inflammation that trigger weight gain. To burn body fat, you need omega-3 oils (in chia, flaxseed oil, and fish oil) or “good” omega-6 fats (like GLA and CLA) to mobilize the body’s metabolically active brown fat, stop inflammation in its tracks, and balance blood sugar to end cravings.
4. Say no to salty and sugary foods. Salty processed foods create water weight, while sugary and yeasty foods cause bloating. Diet sodas and sugar-free gum that use artificial sweeteners can pooch out your belly. For no-heat beverages and foods, use Flora-Key, a natural sweetener with FOS that doesn’t impact blood sugar levels or feed yeasts and bacteria. As an added benefit, Flora-Key provides 6.5 billion friendly bacteria (or probiotics) that crowd out harmful pathogens and toxins that hinder your ability to lose weight.
5. Stress less and sleep more. Cortisol, the stress hormone secreted by the adrenal glands, promotes fat—particularly in the tummy. This stress hormone can also keep you from sleeping, and too little sleep—by itself—makes you fat! In addition to Calming Breath techniques in Fat Flush for Life, take Adrenal Formula with vital nutrients that rebuild and rejuvenate adrenal function while supporting the thyroid, which (if it becomes sluggish) contributes to weight gain.
6. Move it! People who are obese spend too much time sitting. Lymph circulation depends on moving your body regularly throughout the day. Both Fat Flush for Life and The Fat Flush Fitness Plan provide easy exercises with clear directions and useful illustrations—ranging from warm-up stretches to Yoga Quickies—that help you love your lymph, build lean body tissue, and lose weight.
7. Green up your act. Whenever possible, eat organic. What’s the point of cleansing your body of unwanted fat-producing toxins if you’re to fill it full of pesticide- and hormone-laden foods all over again? Go natural in your personal-care products and household cleaners to lower your body burden of unwanted toxins. Drink filtered tap water, and if you need to carry water with you, use BPA-Free Water Bottles to prevent plastic leaching.
8. Steer clear of parasites. Over half of all Americans carry around uninvited guests, ranging from giardia in drinking water to worms transmitted by pets. Wash your hands carefully for 20 seconds after handling pets, changing diapers, using the bathroom, preparing food, and eating. If you’re tired for no reason, hungry even after meals, or have other reasons to suspect parasites, try My Colon Cleansing Kit, one of most advanced—yet safe and gentle—systems for eliminating uninvited guests, while repopulating the gut with probiotics.
9. Reflect for renewal. I highly recommend keeping a journal, writing down your innermost thoughts and feelings, especially during cleansing and detox. Be honest but not overly critical of yourself. If you fall off Fat Flush, recognize that it takes time to change those ingrained habits you’ve had for years.
10. Live in the moment. I firmly believe that “where your attention goes, so goes your energy.” Let go of the past—even if that means burning painful pages in your journal. Take a few minutes each day to meditate and refocus your energy. Remember, the New Year (even a new decade) starts off one day at time. Live today—and every day—to the fullest. Happy 2010!
Just in time for New Year’s Resolutions…
Fat Flush for Life is NOW Available! Order today!
Sources:
Fat Flush for Life
The Fat Flush Plan
The Fat Flush Fitness Plan
The Gut Flush Plan
https://www.ncbi.nlm.nih.gov/pubmed/20040120
