Ann Louise has never been a big fan of a hardcore ketogenic diet for women.  But she does support a higher fat diet in general, which appears to be the same approach as that of Rachel Gregory, a Board-Certified Nutritionist.  Rachel is also the author of the best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Join Ann Louise and Rachel as they uncover the pros and cons of keto for women, the biggest mistakes women make when it comes to building muscle and trying to change their body composition, how to achieve metabolic flexibility, nutritional periodization and much much more!