Having overcome a devastating diagnosis of Type 1 Diabetes at 17 years of age, this extraordinary grandmother of five accomplished something no one else her age has ever done.  She rode her bicycle 3,527 miles across the United States; from California to New York! Now she shares with Ann Louise proven strategies and new research that helps listeners take control of their health and avoid problems common to us all including, anxiety, depression, stress, and burnout.  They also take a deep dive into the lessons of perseverance, healthy living - both emotionally and physically - and maintaining a vibrant spirit.  Tracy Hebert is a motivational speaker, bestselling author and podcast host of “Your Diabetes Breakthrough.”