Unveiling the Hidden Dangers of Plant-Based Eating – Episode 168: Dr. Deanna Minich

Ann Louise Gittleman Interviews Dr. Deanna Minich

About this episode:

The First Lady of Nutrition welcomes a most colorful nutrition expert, Dr. Deanna Minich.  Dr. Minich is a highly respected scientist, international lecturer, educator, and author. Join Ann Louise and Dr. Minich as they cxplore the hidden side of “healthy” eating.  They engage in an enlightening dialogue that reveals the surprising pitfalls of plant-based diets, highlighting how certain compounds, like lectins and oxalates can secretly sabotage health. They also discuss the dual nature of these plant-derived substances, which, while natural, can provoke inflammation, disrupt gut integrity, and trigger autoimmune reactions. This episode also sheds light on the importance of proper cooking methods to mitigate the harmful effects of certain anti-nutrients and discusses the rising popularity of nut flours and their unexpected impacts on our well-being. This podcast unpacks the critical need for personalized nutrition strategies, emphasizing how our unique biological responses shape our dietary needs and health outcomes. Tune in to discover insights and intriguing perspectives on making smarter food choices that reflect both scientific understanding and intuitive eating. For more information, check out Dr. Minich’s website at www.deannaminich.com.

Biohack Your Emotional Wellness with Bach Flower Remedies

Bach Flower Remedies offer an effective natural way to improve emotional wellness and balance. Created in the 1930s by Dr. Edward Bach, a physician and homeopath, these remedies rely on flowers' unique vibrational energy properties as a basis for helping realign our...

Could Shungite Help Mitigate the Negative Effects of EMFs?

I’ve been concerned about EMF and the rapidly growing amount of electronic pollution being produced for more than 15 years, beginning with my book on the subject, Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of...

Ann Louise Recommends:

Latest Podcasts


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This