Ann Louise spoke with Beth Greer, Super Natural Mom about the best good fats for teens to eat for the health of their body, brain and mood.Listen in to the Podcast>>
5 of the Healthiest Foods You Should Be Eating—But Aren’t – Woman’s Day
The latest science is in: There are some surprising fat-flushing foods that can help whittle your waist and get rid of that muffin top for good—and they're making their way onto dinner tables...
Getting to the Root of Hair Loss – Green Med Info
Is there anything you can do to stop hair loss? Several simple hair-sparing strategies have proven effective, including correcting common vitamin deficiencies and avoiding toxic insults that can...
Learn to Love Your Liver! – The Huffington Post
Poets and songwriters may wax poetic about the heart but did you know that the liver is actually your body’s number one hardest working organ by far. In fact, keeping your liver in tip-top shape is...
The Fat Flush Reboot – The Huffington Post
We all need to cleanse, plain and simple. Worldwide obesity is on the rise while seven out of ten Americans are overweight or obese. In today’s petrochemical world, the fatter you are, the more...
Super Charged Weight Loss: The Lymphatic Connection – The Huffington Post
If the liver is your body’s filter, then the lymph channels are your body’s drainage system. Your lymphatic system is the foundation of your immune system and includes your spleen, tonsils, and...
Sleep: The Secret Fitness Aid – The Huffington Post
Lack of sleep can make you fat. Remember, cortisol is one of the hormones that stimulates fat storage and revs up your appetite to make sure you have energy for all the stressful challenges that you...
Weight Loss Secrets: Beyond Diet, Exercise, and Willpower – The Huffington Post
The real culprits behind weight gain are not just overeating, under-exercising and a lack of willpower anymore. Thanks to emerging science and functional medicine testing, we now know that losing...
Hormone Rescue: Could Copper Overload be Disrupting Your Weight? – The Huffington Post
Hormonal weight gain can be tied to thyroid balance. Besides being effected by iodine, your thyroid can be suppressed by an elevated copper level. Copper, like iodine, can also inhibit the...
GLA: Most Overlooked Fat for Weight Loss – Healthy Home Economist
Most people today, health buffs or not, are deficient in gamma linolenic acid, a critical omega-6 fat that is frequently overlooked particularly by those seeking to lose weight and reduce...
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About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.