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Tag Archives: anxiety

Why Mental Health Isn’t All In Your Head

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The environment outside of you has a direct impact on what’s going on inside your body, including your mental health. We have unknowingly created a world that disconnects us from everything we need to be healthy and happy, and replaced it with what makes us fat, sick, and depressed. Toxins are everywhere around us – in the air we breathe, the water we drink, and the food we eat. Invisible Read More

The Hormone Rescuer

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Restore your calm during the change—and after. If you’re in the throes of perimenopause or otherwise feeling betrayed by your body, there is relief in sight. You might not even realize that you’re experiencing deficiency-related symptoms. Do any of the following resonate with you? • Anxiety • Apathy • Body odor increase • Concentration problems • Constipation • Depression • Irritability • Memory loss • Muscle cramps • Muscle tremors Read More

Take the Edge Off, Naturally

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Holistic anxiety and stress support. Let’s face it—we live during stressful times. These days, we can just turn on our televisions or login to any given social media and we are submerged into a barrage of instant news that is often upsetting and troubling. Plus, our lives seem to consistently move at seemingly a million miles per hour. Between worry for our world, finishing our to-do lists and planning for Read More

6 Feel-Good Foods to Improve Your Mood

How to eat your way out of stress…literally. Like it or not, what you eat makes a difference when it comes to your mental health. A study in the British Journal of Psychiatry found that people with a diet high in processed foods had a 58% higher risk of depression than those who ate very few processed foods. While a poor diet can negatively impact your metabolism and brain chemistry, Read More

The Great Masquerader

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The many faces of B complex deficiency. In today’s crazy world, the B complex family of vitamins has all but been forgotten. Stress, sugar, alcohol, the Pill, medications, a low-carb diet, and coffee rob you of your already dwindling reserves of this critical water-soluble vitamin family—which must be replaced daily. Once a foundational supplement for anybody suffering from hypoglycemia, eating disorders, depression, anxiety, irritability, and even heart disease, it’s high time the B complex made a real comeback. It really concerns me Read More

SOS for Stress

Magnesium to the rescue. Earthquakes. Tsunamis. Nuclear meltdowns. I can’t help but think of the ominous Chinese proverb, “May you live in interesting times.” Without a doubt, we are living with major Earth changes on a daily basis. When it comes to health, the single most important lifestyle change you can make these days is to optimize magnesium intake. Many of us are aware of the importance of both calcium Read More

All Stressed Out?

Avoid “Band Aid” Treatments. Feeling angry or irritable, having trouble sleeping, worried about your job? It may just be the economy. Nearly half of the almost 1,800 adults recently polled by the American Psychological Association admit they’re more stressed out now than they were a year ago. And 20-somethings—recent grads caught in a sinking economy and job market meltdown—are experiencing a double dose of anxiety, dependent upon their families while Read More

Suffering from SAD?

Now that the days are getting shorter and the holidays are right around the corner, many of us should be happy – but sadly SAD – seasonal affective disorder is also a reality. Trying to get as much natural light as possible is one solution as well as a product that has helped me sail through the holiday season with ease… What am I referring to? The legendary Ultra H-3, Read More