Ann Louise shares the latest natural therapies to calm your anxiety and soothe your stress.
How Pandemic Panic Affects Your Immunity
Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is talking about taking care of our mental and emotional health during this prolonged and difficult time. The truth is, your emotional health and your immune health are intertwined, and you need both in tip-top shape to combat this virus.
7 Hidden Physical Causes of Anxiety
Your heart is racing, your head is pounding, you’re sweating, dizzy, nauseous, and every muscle in your body feels tight. Right now, more than 40 million adults in the U.S. alone are struggling with an anxiety disorder, making it the most common mental health problem.
The Hormone Rescuer
Restore your calm during the change—and after. If you’re in the throes of perimenopause or otherwise feeling betrayed by your body, there is relief in sight. You might not even realize that you’re...
6 Feel-Good Foods to Improve Your Mood
How to eat your way out of stress…literally. Like it or not, what you eat makes a difference when it comes to your mental health. A study in the British Journal of Psychiatry found that people with...
The Great Masquerader
The many faces of B complex deficiency. In today’s crazy world, the B complex family of vitamins has all but been forgotten. Stress, sugar, alcohol, the Pill, medications, a low-carb diet, and...
SOS for Stress
Magnesium to the rescue. Earthquakes. Tsunamis. Nuclear meltdowns. I can’t help but think of the ominous Chinese proverb, “May you live in interesting times.” Without a doubt, we are living with...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.