How can I lower my risk of heart disease? In this week’s episode video, I’m kicking off heart health month by busting the great “cholesterol myth” that I learned from my favorite cardiologist @Dr Stephen Sinatra . Find out why I don’t think you have to worry about cholesterol, and the ratio that really matters. ❤️
Do you want to keep wrinkles away? Get more antioxidants? Rev up your metabolism? Are you looking for a natural blood thinner without side effects? Then it’s time for you to take a fresh look at this amazing and healing spice that is in most of our kitchen cabinets! Ann Louise Gittleman, PhD, CNS has always been fascinated by herbs and spices and their powerful healing affect. One of her favorites is peppery, pungent ginger. Ginger can be added to hot drinks, or as a spice in cooking. You can also get powdered ginger root. Watch this video to learn all of its incredible uses.
Do you want to drop 3-5 pounds just….like…that? Here’s a quick and easy weight loss tip if you have water retention and/or are gaining fluid. In this week’s episode, I share with you my #1 must-have to lose that fluid weight.
Expert Nutritionist, Ann Louise Gittleman reveals why you should be using this particular oil every day to lose fat and boost energy. Watch now to find out.
What do fennel, anise seeds and lemon water have in common? In this week’s #WellnessWednesday, learn how they’re all easy peasy solutions for belly bloat. It’s perfect timing as we head into the New Year! 💞 Don’t you agree?
Cortisol is an adrenal-based hormone that prompts fat deposition, especially belly fat, and is an underlying weight loss saboteur. Ann Louise Gittleman explains the simple ways to reduce cortisol so you can lose weight and cut back on stress and exhaustion.
Expert nutritionist Ann Louise Gittleman shares one of her favorite “Holiday Health Hacks” to keep excess pounds away during the temptation-heavy holiday season. Watch now!
What do these 5 foods and drinks have in common? 🤔
1. Cranberry juice🥤
2. Dill pickles🥒
3. Horseradish🔥
4. Mustard🥫
5. Hibiscus Tea🍹
Watch this video to learn 10 simple food hacks to keep you on track this season!
Cortisol is an adrenal-based hormone that prompts fat deposition, especially belly fat, and is an underlying weight loss saboteur. Ann Louise Gittleman explains the simple ways to reduce cortisol so you can lose weight and cut back on stress and exhaustion.
People can traditionally gain up to 15 pounds over the holiday season. In this Facebook Live event, Ann Louise Gittleman gives her best tips on how to navigate the temptations hiding in the happiest time of the year without feeling like you’re missing out on the fun. She goes over everything from the power of cranberries to cleanse after a heavy meal full of inflammatory, processed food, to her own tricks for staying healthy while eating at restaurants.
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.