Before you turn to prescription painkillers and muscle relaxers for your aching back, try these helpful hacks first! You’ll be surprised at the results.
The Breath Connection to Back Pain
Breathe your pain away. You might be surprised to learn that the way in which you breathe is actually causing you pain. When it comes to breathing, there are two styles that are the most...
Help for Your Aching Back
The Surprising TMJ Connection to Back Pain and Health About 8 out of 10 Americans experience back pain at some point, and more than $100 billion is spent collectively each year seeking relief. Lower...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.