A dieter’s worst enemy - those intense cravings that seem impossible to control. Cravings will derail even the best of intentions and healthiest diet faster than any other challenge you’ll face. In...
My Top 5 Trends in Weight Loss and Wellness for 2019
You heard it here first - my Top 5 predictions for getting fit and feeling great in 2019! While it’s true that every moment of every day is a chance to become a better version of yourself, there’s...
Radically Transform Your Body in Just 21 Days
Getting to your goal weight is about more than diet – it takes a Radical shift in lifestyle and a solid foundation in nutrition, too. I recently interviewed Dr. Stephen Sinatra, America’s favorite...
Is Coffee GOOD or BAD For Weight Loss?
If you want to lose weight, boost your energy, and slash your risk for diabetes and heart disease, then coffee may be just the secret weapon you're looking for. Just pour yourself a cup of coffee or...
The Standard American Diet Is “SAD” For A Reason – Ditch It For Weight Loss
Though it’s no great secret that the Standard American Diet is “SAD” for a reason, the data is nothing short of eye opening. A “Standard American Diet” study published by the National Cancer...
What is CLA and Why Should You Care?
Is CLA really "liposuction in a bottle?" You may have heard that CLA (conjugated linoleic acid) is a trans fat. You may even be alarmed by that statement, because we’ve learned that trans fats are...
Fat Flushing CLA
Part one in our series on Fat Flushing supplements. A powerful tool for dieters, CLA—or conjugated linoleic acid—offers profound fat loss and healing benefits. This necessary fatty acid helps reduce...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.