A one day menu and recipes to fight insulin/leptin resistance. The distinct metabolic effects of subcutaneous fat (the "loose" fat on the hips, thighs, and butt) and visceral fat (hard belly...
My New Taste of Fat Flush Cookbook is Yours FREE!
Fast, easy meals for life. Dinner is now being served! I’m offering up 30 of my favorite recipes of all time for Fat Flushers and food lovers everywhere. This complimentary recipe collection is...
Beat the Belly Bloat Blues
The secret ingredient that rids your body of the toxins making you bloated, sick and tired. So, what does belly bloat have to do with your GI tract? Plenty. Belly bloat can be a symptom of...
Summer Superbug Savvy!
Avoid bringing home surprising souvenirs. Getting away for a much needed vacation is the highlight of many people’s summer, but unwittingly being exposed to toxic invaders can leave you with a...
The Number One Weight Loss Saboteur
The culprit behind cravings, bloating, and possible thyroid problems. It’s definitely nobody's BFF, but you just can’t escape it. Candida albicans is in the air, in your throat, and in your gut....
Flesh Eating Bacteria Alert!
Avoid unwanted hitchhikers at all costs. Bad bugs are everywhere these days. We all have to be especially mindful because of the current outbreak of flesh eating disease or necrotizing fasciitis....
Stop Counting Calories, Count on Probiotics!
A daily dose of probiotics or friendly bacteria may be the real deal when it comes to weight loss. A landmark study published in Nature found that without the right amounts of friendly bacteria,...
Frightening Food!
Prevent gut grief with my three GI “miracle molecules.” It was hard to miss the glaring headlines last week warning us of listeria-ridden cantaloupe. But the problems with America’s inner workings...
Yeast Overgrowth Equals Overweight?
The best anti-yeast protocol to combat holiday bloating, speed weight loss, and more. You just can’t escape yeast. Candida albicans is in the air, in your throat, and in your gut. That’s a fact of...
Holiday Gifts from My Kitchen
Whittle your middle with probiotic-enriched goodies. Delicious, seasonal treats that feed the soul and help you lose weight—now, that's what we really need this time of year! I love giving gifts...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.