I'd Help Them Lose Weight for Keeps. Over 10 percent of American adults have diabetes—a figure that doubled in the last few decades. Since obesity is the major reason for Type 2 diabetes, this...
My Intro to the World of Parasites
How I discovered this hidden epidemic. If you’re one of the many who caught me on the Parasite Summit, thank you for tuning in! I hope you’ve left this summit feeling that you’re on a bright path...
Sugar vs Fat Burning
Which fuel stokes your metabolic fire? Simply put, your body burns either sugar or fat for energy. Typically each of us falls into one category or the other. Whether you derive your energy from...
Take Your Body to the Cleaners
Lower your toxic load and shed unwanted body fat with safe autumn detox. Worldwide, obesity is on the rise. The Centers for Disease Control describes American society as "obesogenic," promoting...
The Cortisol Connection: Stress Less to Weigh Less
Stress isn’t just wearing you down, it’s making you fat! And, you likely have cortisol to blame. One of the main adrenal hormones secreted to provide energy in response to stress, Cortisol...
Is D the Next Get-Thin Vitamin?
The belly fat solution I bet you've never heard of. The new research regarding the D connection to obesity is so compelling that I felt it was high time to detail the latest D-iscoveries. A 2010...
A Poison in Your Food Linked to Over 60 Diseases
It’s why we are becoming the United States of Diabetes. Sugar has been linked to more than sixty different ailments, including Type 2 diabetes, obesity, heart disease, and most recently— Metabolic...
Add 12 Years to Your Life
Turbo charge weight loss to increase longevity. Research following close to 5,000 adults—mostly in their 40s—finds that obesity cuts 12 years off the human lifespan. Published in the Archives of...
Gallstones Can Really Be a Pain
Prevent painful gallbladder problems naturally. Over 25 million Americans have gallstones—yet only 1 million get diagnosed annually. Sudden, sharp pain in the upper abdomen, under the breastbone,...
Curb Cravings for Weight Loss that Lasts
Two metabolism boosters help shed pounds—and protect your heart. Most diets share one basic flaw: You get hungry. To make matters even worse, your metabolism—programmed for millennia to prevent...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.