Yale Scientists confirm HFCS’ role in the obesity epidemic. I came across an interesting new study published January 1 in the Journal of the American Medical Association that confirms something I’ve...
Is Your Cell Phone Zapping Your Thyroid?
Electropollution saps energy—and packs on pounds. January marks Thyroid Awareness Month, and according to my colleague, thyroid expert and patient advocate Mary Shomon, it's estimated that as many...
Shed Belly Fat with Slimming CLA
Plus, fight inflammation linked to cancer and heart disease. Found in grass-fed beef, conjugated linoleic acid (CLA) appears to benefit a range of inflammatory conditions—atherosclerosis, cancers,...
HCG, Raspberry Ketones and African Mango, OH MY!
The 2 steps you must take before starting any diet, period. Everyone is in search of a magic bullet with the obesity epidemic affecting almost 100 million Americans. From the “pay per pound” diet...
Fresh Start to Lose 10, 15, 20 Pounds, Fast!
Reset metabolism for spring cleaning. With swimsuit season just around the corner, it’s time to get your body bikini-ready. The latest research suggests some smart ways to turbo-charge weight loss...
Fight Fat with Fat
Exercise hormone provides obesity key. At the beginning of the week, I saw a report on Fox News (Is There an Anti-Obesity Pill on the Way? Jan. 16, 2012) that caught my attention. It concerned a...
Fight Insulin Resistance and the Hunger Hormone
The bodybuilders' secret to healthy muscles is the key. The number one cause of the number one health crisis of our time, the “diabesity epidemic“, is relatively simple— all those empty calories,...
Portion Telling
Practice savvy portion control. Humorist Carl Ottavi once said, "The popularity of dieting proves that people will go to great lengths to avoid going to great widths." But despite the myriad of...
Reset Your Metabolism for the Weight You Want
Stress—even when you don't recognize it—can pack on the pounds. Cortisol, the stress hormone secreted by the adrenal glands, can make you fat. If you're under any kind of stress, this hormone...
Uncover One More Reason Why Americans Are Getting Fat
Hormone disruption from electropollution contributes to unwanted pounds and other health concerns. Now that 72 million American adults are obese—or more than 30 pounds overweight—this country is the...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.