Important weight loss factors that shouldn't be overlooked -- too much stress, too much insulin, too much fluid retention. 4. Stress less (and sleep more) for less fat. Cortisol, the stress...
Sound Sleep Every Night
You would think that having more time at home would mean more rest, but unfortunately, this isn’t the case during times of stress.
No More Sleepless Nights!
Ann Louise shares her secrets to fight insomnia and get a good night’s sleep.
The Most Underrated Fruit of Summer
Don’t overlook the most nutrient dense pick. I consider this fruit to be the most underrated fruit of summer. Can you guess what it is? It’s not papaya, it’s not mango, it’s not an orange, it’s not...
Trouble Sleeping?
Shedding light on artificial light from glowing gadgets. “Darkness is as essential to our biological welfare, to our internal clockwork, as light itself,” writes Verlyn Klinkenborg in a fascinating...
Get Down-to-Earth with Vitamin G to Fix What Ails You
Ground Yourself to Slash Sleeplessness, Belly Fat, and Stress. The environment, like the Titanic, is sinking in a sea of Wi-Fi. We are engulfed in a growing maze of biologically disruptive...
The Most Powerful Antioxidant On the Planet Is Really a Hormone
Meet the night-time miracle molecule. Although Astaxanthin has been touted as the most powerful antioxidant on the planet, it doesn’t hold a candle to the promise of melatonin. Simply put, melatonin...
Top 5 Fat Traps
Ignore these and you’ll find yourself on a never-ending cycle. Since my days at The Pritikin Longevity Center during the fat-free craze of the 1980s, I’ve been a firm believer that weight gain is...
Lose Weight While You Sleep
The missing element to slimming down, speeding up metabolism and burning fat. When it comes to weight loss, it’s not just about diet and exercise – there’s a big piece of the puzzle that most people...
Are Restless Legs Keeping You Awake?
Minerals Support Sound Sleep. A metabolic sleep disorder that causes tingling, twitching, creeping sensations, cramps, burning, or aches in the lower limbs, Restless Legs Syndrome (RLS) is a common...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.