Relieve This Terrible Pain Without Surgery. Considered by many to be more painful than childbirth, gallstones are a common problem in this country. If you experience sudden, intense pain in the...
Are Restless Legs Keeping You Awake?
Minerals Support Sound Sleep. A metabolic sleep disorder that causes tingling, twitching, creeping sensations, cramps, burning, or aches in the lower limbs, Restless Legs Syndrome (RLS) is a common...
Beat Those Blood Sugar Blues
7 Sugar-Busting Nutrients. From leftover Halloween treats right through to New Year's party fare, it's easy to overindulge this time of year. But who needs the extra—and nutrient empty—calories? If...
Health Secrets Your Blood Reveals
Lower Triglycerides, Weight, and Diabetes Risk. You may be able to quote your cholesterol level—even if you don't remember your social security number. But what do you know about another critical...
Summer Done a Number on Your Skin?
Your sunscreen may be to blame! If your skin is starting to feel like the Sahara, you're not alone. Even if you've been slathering on sunscreen all summer, the sun is hard on the complexion. Part of...
6 Spoonfuls of Sugar?
Cut Sweets to Protect Your Heart. This week, the American Heart Association (AHA) finally weighed in on sugar in its scientific statement, "a worldwide pandemic of obesity and cardiovascular disease...
Mercury Rising
A big jump in women's toxic load. A heavy metal that targets the brain, immune system, liver, and pituitary gland, mercury in women has jumped significantly in the past 10 years—from 2 percent to 30...
Vitamin C: No Ulcers and So Much More
Antioxidants KO Bacteria. Vitamin C does a lot more than fend off the common cold. This premier antioxidant now appears to attack nasty bacteria linked to heartburn and ulcers. The most prevalent...
Natural Fixes and Chocolate Kisses
Just did an interview for The New York Times and New York Magazine. Seems detox has hit "mainstream" and they were looking at the book which made cleansing synonymous with healthy weight loss. Its...
Vitamin C – A Nutrient I love.
While there is so much these days written about every new fangled herb and nutraceutical under the sun, we forget the basics that are more fundamental and even more powerful. Vitamin C came to mind...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.