For way too many of us, eating healthy and losing weight has taken a back seat in the last year or two. But, this summer is the perfect time to get back on track. My Fat Flush Plan is a tried-and-true diet and detox program that can help address all of your hidden weight gain factors, reset your metabolism, and get you headed toward your goal.
It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! It’s the 10 year anniversary of our ever popular Smoothie Shakedown weight loss and detox plan, and it’s still just as much of a fan favorite as it was the day it was launched.
Hidden causes of weight gain that may shock you. My book, NY Times Bestseller, The Fat Flush Plan was first published over 20 years ago and was really the book that launched the diet/detox...
Try this "Trimming Trio" to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason? These are all too common symptoms this time of...
The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the 108 million who are obese and the 23 million who...
Avoid holiday weight gain, plus lose bloat in a hurry! If you tend to overdue it during the holidays – too many goodies, too much wine – and now you’re starting to worry about the extra pounds...
It’s time to slim down on the Shakedown and lose 10-15 lbs safely in just 2 weeks! Summer is in full swing, and if you’re ready to make a real change and shed pounds and inches so you can feel confident in shorts, sun dresses and tank tops, I have just the plan for you.
If you’re over 40, and you’ve been struggling with your expanding waistline, no matter how much (or how little) you’re eating, your fat may not be your fault. Your stalled weight loss is not the result of simply too much food and too little exercise. There’s more to the metabolic math going on with your body than the equation of calories in + calories out = weight loss or gain.
In this third installment, I share how I do the Smoothie Shakedown to shed a few pounds with ease. Learn more at smoothieshakedown.com 🍹
In this second installment, I share how even more details on how you can lose weight and detox with my plant based protein in Smoothie Shakedown.
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.