One of the best parts of waking up is knowing you’ve got something delicious waiting for you. These Scrumptious Apple Squares are light, comforting, and oh-so-satisfying. Made with Fat Flush Body Protein—a natural, vanilla-flavored blend free from dairy, gluten, soy, and artificial sweeteners—they’re perfect for sensitive systems.
Enjoy them warm from the oven or chilled the next morning—either way, they’ll leave you feeling nourished, balanced, and ready to take on the day.
SCRUMPTIOUS APPLE SQUARES
Serves 1 (2 squares)
Ingredients
- 2 omega-enriched eggs
- 1 scoop Body Protein
- ½ teaspoon ground Ceylon cinnamon
- ½ teaspoon pure vanilla extract
- 8–10 drops liquid monk fruit sweetener* (to taste)
- 1 small apple, cored and thinly sliced
- Olive oil spray (for the pan)
Instructions
- Preheat oven to 350°F. Lightly coat an 8-inch bread pan with olive oil spray.
- Whisk together the eggs, Body Protein, cinnamon, vanilla, and monk fruit in a medium bowl.
- Layer the apple slices evenly on the bottom of the prepared pan. Gently pour the egg mixture over the apples.
- Bake for 15–20 minutes, or until just set in the center. Let cool slightly.
- Cut around the edges to loosen, remove from the pan, and slice into 2 squares. Sprinkle lightly with cinnamon before serving, if desired.
*NOW Foods makes a terrific Organic Liquid Monk Fruit product. You’ll find it on my Fullscript at THIS LINK. And remember, monk fruit is 200x sweeter than sugar, so a little goes a long way!
