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Valentine’s Day Treats that Aren’t Cheats

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Sneak peeks from the upcoming NEW Fat Flush Cookbook! The day of love has arrived and whoever you’re spending it with, I hope you have a full heart, a soaring spirit, and a contagious smile all day. For the health conscious, days like today can sometimes feel difficult to stay on track. Maybe someone brought goodies into the office or that dessert menu on the dinner table seems unavoidable. Well, Read More

6 Guilt-Free Sweets

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Real treats for your Valentine and you. This Sunday is Valentine’s Day and that means flowers, teddy bears – and likely a chocolate indulgence. You may already know that chocolate contains special antioxidants called polyphenols. These little powerhouses change how cells function, helping to ignite metabolism and improve health and well-being. But what you may not know, is that scary substances lurk in some of our most seemingly innocent treats. Read More