The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a phenomena publicly decried since at least the 1970s. This...
Hidden causes of weight gain that may shock you. My book, NY Times Bestseller, The Fat Flush Plan was first published over 20 years ago and was really the book that launched the diet/detox...
Try this "Trimming Trio" to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason? These are all too common symptoms this time of...
Important weight loss factors that shouldn't be overlooked -- too much stress, too much insulin, too much fluid retention. 4. Stress less (and sleep more) for less fat. Cortisol, the stress...
Surprising links between weight loss, your liver, your lymph and eating the right fat. 1. Love Your Liver My Fat Flush Plan is dedicated first and foremost to supporting the liver in its...
The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the 108 million who are obese and the 23 million who...
This hidden shortfall is the best kept nutritional secret! While high cortisol has been connected to stubborn weight gain, it can also wreak havoc when it is too low. A whopping 8 out of 10 women...
With over 15 million books sold, Dr. Earl Mindell is a true nutritional icon. In this latest podcast, Dr. Mindell and Ann Louise discuss the top nutritional concerns and current patterns of health impacting Americans today. Dr. Mindell even discusses his favorite supplements (think zinc) as well as his favorite herbs (garlic lovers rejoice)! Dr. Mindell also presents information about his latest book “What’s in Your Blood and Why You Should Care” that spells out the components that make up your blood, how your blood functions, and what you can do to improve the quality of your blood for greater longevity.
Fall is "Soup Season" and my Famous Fat Flush Soup recipe is one of the all-time fan favorite recipes. Why? Because it's easy, delicious, and filling, but most of all, because it works!Celebrate...
The epidemic that can trigger weight gain, hinder digestion and zap energy. Over 20 years ago, the Chief of Pathobiology at Walter Reed Army Institute of Research, Peter Weina, PhD, FACP, told me,...
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.