Skip the Fad Diets This Year – Here’s Why You Should Try Fat Flush Instead

January 6, 2023

The diet that defies conventional wisdom.

My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the 108 million who are obese and the 23 million who are severely obese to lose weight and keep it off (source: At the core of the plan is my commitment to promote a balanced lifestyle and champion simple healthy habits that we all overlook or forget about as a result of life in our hectic 21st century.

Diets come and go. You’ve over exercised, counted calories, cut out fat, protein, and carbohydrates and are now trying juicing or even raw foods. Chances are you lost weight, but gained it back. For millions of individuals, Fat Flush has been different. They’ve lost pounds and inches and kept them off.

Dubbed the “Internet Miracle Diet” in 2000, the program was dismissed as just another fad. But this “fad diet” is still alive and thriving 23 years later. It became the full-fledged Fat Flush Plan in 2002 where it took on a life of its own when devoted fans rapidly swept it onto best seller lists throughout the country from the New York Times to USA Today, Publisher’s Weekly and the Wall Street Journal. It has been translated into over 12 languages and spawned a family of Fat Flush companion books including The Fat Flush Cookbook. In 2016, I revised and updated the entire Fat Flush series with a plethora of new information, food options (like avocado in phase 1!) and much more. The New Fat Flush Plan and its companions have continued to spread the message of Fat Flush to millions of dieters around the world.

Why Fat Flush Works

Fat Flush works because, unlike any other diet program out there, it goes right to the heart of why we gained weight in the first place. It uncovers, corrects, and educates about the underlying factors behind the weight gain puzzle. It defies conventional wisdom by going beyond just diet, exercise, willpower, and emotional overeating. It addresses unexpected weight gain roadblocks like the liver, the lymph, hormones, omega fats, stress, insulin, inflammation, “false fat” or fluid retention, thyroid concerns, gut issues, bile/gallbladder problems, and more!

Thousands of case histories, testimonials, and ardent success stories from people in their 20s, 30s, 40s, 50s, 60s, 70s and beyond reveal that Fat Flushers experience many more health benefits than simply weight loss. They commonly report improvement in health conditions like metabolic syndrome, chronic fatigue, allergies, polycystic ovary syndrome (PCOS), type 2 diabetes, fatty liver, hypertension and fibromyalgia. Alleviation of headaches, glowing skin, hair, and nails, stabilized mood swings, reduction or elimination of food cravings and a noticeable decrease in depression and anxiety with a marked increase in energy are frequent “side effects” of Fat Flushing.

But, please don’t just take my word for it, see for yourself! Click here for more success stories and before and after photos from our everyday Fat Flush heroes.

Extra Insurance to Cover Life’s Curveballs

Now, I know that nobody is perfect.  Plans change, things come up… life happens!  We’ve all been there, on day 2 of a new diet, when something unexpected happens and we are left with two choices:  starve, or cheat. Because I know this predicament all too well, I’ve built a safety feature into my Fat Flush plans.

With the Fat Flush Kit, you’ve already got all your bases covered:

Cravings are reduced by a proprietary blend of Oregon grape root, 400 mcg of chromium, and essential fatty acids—the stars of stabilizing blood sugar levels.  Oregon grape root contains berberine, which lowers blood insulin levels in newly-diagnosed type 2 diabetics by enhancing insulin sensitivity and reviving the pancreas to improve insulin secretion. Berberine also stimulates the production of brown fat, the body’s most metabolically active fat, so you can supercharge calorie burn.

Detox is enhanced and supported by dandelion root, turmeric, and just the right dose of milk thistle.  Many individuals take too much of this herb and mistake a true allergic response for aggressive detox.  The dialed-down dose of milk thistle in the Fat Flush Kit prevents the immune system from over reacting.

In addition, 360 mg of Gamma linolenic acid (GLA) from black currant seed oil, and 500 mg of L-carnitine keep your metabolism pumped upBoth of these nutrients mobilize body fat from fat stores, helping to keep your tummy flat and provide ready energy that gets you through your busy day.  GLA even protects your skin from embarrassing flare-ups of eczema and psoriasis that can occur from eating off-plan foods to which you are sensitive.  And if joint inflammation and stiffness have got you down, don’t grab a sweet treat—reach for GLA to reduce pain and swelling and get you moving once again!

Community Counts

Sometimes, all you need is a friend.  Someone to cheer you on, say “Hey you’re doing an amazing job!” or be there when you’ve slipped up to remind you, “You are strong, beautiful, and worth every bit of effort it takes to get back on the wagon!”

When you start Fat Flush, you are not merely embarking on any old weight loss program, you are joining our family. We invite you to become a part of our FREE 24/7 support group, our private Fat Flush Nation community on Facebook. What started as an online home for journaling and sharing recipes has blossomed into a world-wide network of people looking out for each other. 

Here is a place to ask questions if there’s something you don’t quite understand, to share the amazing recipe you just created, or find inspiration for a Fat Flush friendly dinner party.  If you’re having a rough day, talk about it!  And when someone else is in the same boat, you’ll surprise yourself by offering them encouragement that inspires them, and maybe even hundreds more.  This feature rounds out my lifestyle program by reminding us all that we’re not on this journey alone, and together WE CAN!

I personally answer as many questions on the group as I can and our team of knowledgeable Fat Flush veterans handles the rest. You are also most welcome to subscribe to my email list, read my weekly blogs and listen to my podcast recorded right here in my Pacific Northwest studio.

Ready, set, get flushing!

If you’re ready to get started on your journey, be sure to get a copy of the New Fat Flush Plan book, and then come join us on Fat Flush Nation — we’re waiting to welcome you with open arms!

Related Articles and Podcasts

Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!


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