This simple tune-up not only works quickly; it reignites your metabolism so you can keep right on losing weight as you proceed through all the Fat Flush phases!
It is a quick start for those who want immediate results, and it can also be used to break a plateau between phases.
My metabolism-boosting Three-Day Ultra Fat Flush Tune-Up has all the right fats—including the slimming smart fats. Many of my clients lose up to seven pounds in three days, and most shed at least three to four pounds with a flatter tummy and no more cravings or blood sugar highs and lows.
Why It Works
The Three-Day Ultra Fat Flush Tune-Up can be broken down into five factors.
Factor #1: Smart Flushing Fluids
You will be consuming three metabolism-boosting cocktails a day as well as three skinny smoothies. Between meals, you can also drink lots of cran-water or plain, filtered water. Keeping well hydrated will elevate metabolism by at least 3 percent.
Factor #2: Hot Spices
The special booster cocktail contains just the right amount of fat-stoking cayenne pepper, mustard, turmeric, and ginger to raise heat production in the system, kicking fat burning into high gear.
Factor #3: No Grain Drain
For many individuals, grains can trigger fat-promoting and hunger producing insulin. To replace grains, you will be filling up on delicious protein-based smoothies. Protein encourages the release of glucagon, which accesses stored body fat for energy. In addition, protein will stimulate metabolism by nearly 25 percent. But as you will see in phase 2 of the program, certain grains will be added back into the regimen for those who want the option of grain-based comfort foods.
Factor #4: Daily Detox
Ingesting Mother Nature’s most purifying cleansing elements—especially chlorophyll-rich green leafy veggies and low-sugar fruits—can help your body eliminate toxins that inhibit fat burning. Since toxins from pollution and pesticides in food are stashed in the fat cells, the more we can cleanse, the more effectively our fat cells will shrink! You can also snack on raw jicama, celery, and carrot sticks for even more veggie and fiber power. Jicama is a prebiotic that will feed your microbiome, ensuring you have plenty of “skinny bacteria” to keep you fit and trim.
Factor #5: Fire-Power Smart Fats
The tune-up is plenty low in calories; however, it provides all the slimming smart fats you need to satisfy satiety. And as they burn, they activate more metabolism-revving heat.
*To learn more about the Three-Day Ultra Fat Flush Tune-Up (including daily menus and recipes) check out The New Fat Flush Plan! It has been featured in The New York Times, Women’s World, Newsweek, Newsmax, Vogue, Time, The Huffington Post, “O”, Self, Seventeen, and more.
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