I've been bringing frozen "diet" lunches to work for weeks, but an hour after eating, I'm starving. I've even started stealing coworkers' snacks from the refrigerator! The other day I heard somebody...

I've become obsessed with reading nutritional labels and counting every gram of fat I eat. But even though I've pared my fat intake to 15 grams a day, I still can't seem to shed these 10 extra...

For the past two weeks I've faithfully been following a balanced diet and exercising regularly. Last night I weighed myself and found out I lost 12 pounds! I was so excited that I couldn't wait to...

I was so jealous when my best friend dropped 20 pounds in a month. She said that as soon as she became a vegetarian, the weight practically fell off. So even though I love burgers, I decided I could...

I'm absolutely exhausted all the time. It takes me forever to wake up in the morning and at least three cups of tea to feel alert. But other than that I'm a healthy 31-year-old. My doctor can't find...

I gained 30 pounds in college that I never could shake—until last month, when after six months of dieting I finally dropped the last pound. But two weeks later, I found out I was pregnant, and it...

This may sound like a cop-out, but I'm actually afraid to lose weight. I've been heavy all my life; in a way it's part of who I am. Plus, I have a good sense of humor about it. Anytime there's an...

After 10 years of yo-yoing on every fad diet out there, I've finally discovered one that works for me. It breaks down to 70 percent carbs, 10 percent protein and 20 percent fat. Over the past six...

My coworker and I made a pact to lose 20 pounds each, and we've been really good about sticking to our diets. We even started meeting before work for a 30-minute power walk. We had lost about nine...

I hate talking about dieting. Just being 75 pounds overweight is embarrassing enough, thanks! But since I can't seem to stick to a diet on my own, I decided to confide in my best friend. At first...