Ann Louise Gittleman , Ph.D., CNS, the First Lady of Nutrition and best-selling author, answers your pressing questions about how to both treat AND avoid viruses during our current pandemic; methods of detoxing from vaccines; the benefits of CBD oil; weight loss tips; the growing autoimmune crisis; and much, much more.
Don’t settle for bland and boring. Rev up your Spring salads with these delicious (and HEALTHY) homemade salad dressings! I believe that the right kind of oils are one of the most important nutrients known to man. Discover what you’ve been missing!
Craving something crunchy? Munch on THIS. Is chocolate your thing? Gotcha covered! And what about an alcoholic drink? Ann Louise suggests a better substitute for wine. Last, but NOT least, don’t overlook one of the best and tastiest cancer-fighting snacks you could have in your kitchen…
You’ll love these TASTY and exceedingly healthy ingredients you can easily incorporate into your favorite recipes to BOOST your immunity the delicious way! In this Facebook Live, I also answer timely questions about how to test your vitamin D levels (hint: a simple hair test is all you need), how to boost levels if low, my top 3 suggestions for both herbal and natural supplements to boost natural immunity, and much more!
Can you eat your way to stronger immunity? YES! With more than 70 percent of your immune system housed in your gut, it’s more important than ever to eat the right foods to keep your digestion and immunity in tip-top shape. The good news is that the foods that strengthen your immune system are probably already in your kitchen. And the best news of all is that some of your favorite foods and beverages are immune boosting powerhouses!
Need to put together a quick, easy and HEALTHY lunch? Here are my go-to solutions — including my favorite comfort food — that won’t take a lot of time, but will satisfy your appetite, strengthen your immune system, and help you to avoid the “Quarantine 15” weight gain!!
Need a little help? ALG Quaran-team Member, Teresa, shares her tips for MAXIMUM IMMUNITY.
As the shelves are cleared of immune enhancing nutritional supplements, it’s more important than ever to think outside the box to get these important nutrients in. Fortunately, we need look no further than our kitchens, gardens, and wild herbs to find them!
The worldwide pandemic is causing a wave of concern across the world. Let’s separate the facts from the myths and get down to brass tacks. What works and what doesn’t when it comes to protecting yourself and the family from the virus? Here is an up-to-date report with news you can use.
Just returned from a Caribbean cruise and flights crisscrossing the country from Idaho to Florida and back again. Here’s how I protected myself from the pandemic virus which was just making headlines as I departed. These strategies are my go-to when traveling.
Ann Louise and Teresa share their favorite kitchen hacks for quick and easy Fat Flush and Paleo Plus meal prep!
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.