Learn what’s in store for this supercharged edition.
As October comes to a close, we are officially a month away from the new Fat Flush revolution! Pre-order sales will ship next month and The New Fat Flush Plan will officially hit bookstores nation-wide on December 2nd, 2016!
If you haven’t already pre-ordered your copy, please click here to take advantage of the pre-order discount price. All pre-order sales will also gain access to a bundle of free gifts, including the Secret Weight Loss Factors Audio Set, a Sneak Preview of a 1-Day Fat Flush Meal Plan, and a 20% discount on the Fat Flush Kit, courtesy of UNI KEY Health. Access your bundle here.
Now, please enjoy a sample taken straight out of the supercharged NEW Fat Flush Plan.
The Fat Flush Plan has a rather basic and clear-cut mission: to increase metabolism, flush out bloat, speed up fat loss, and decrease inflammation throughout the body. At the core of the plan is the commitment to promote a balanced lifestyle and champion simple healthy habits that we all overlook or forget about as a result of everyday life. Every aspect of each phase of the plan is targeted like a guided missile to accomplish this goal: slimming smart fats [e.g., flaxseed oil, coconut oil, MCT oil, avocado, gamma-linolenic acid (GLA), and conjugated linoleic acid (CLA)], metabolism-raising protein (eight ounces or more plus whey or rice and pea vegan powders), high-fiber flax seeds, chia seeds, and hemp seeds, rainbow colored veggies, modest amounts of low-sugar fruits, calorie-burning condiments and spices (e.g., apple cider vinegar, coconut vinegar, mustard, cayenne pepper, ginger, cumin, turmeric, and cinnamon), liver- and lymph-cleansing beverages, exercise, journaling, and even sleep.
The Fat Flush Plan is all about whole food nutrition. It eliminates all weight loss–inhibiting foods and beverages such as white flour, white sugar, margarine, vegetable shortening, artificial sweeteners (e.g., aspartame), and caffeine in regular coffee, tea, chocolate, and many soft drinks.
In fact, the more meals you build around the Fat Flush foods on the plan, the more weight you will lose and the healthier you will be. That’s right. Hunger will stop, food cravings will disappear, and even depression will noticeably lift, and triglyceride and cholesterol levels will balance out. Your circulation will increase, and you will look years younger as you feel reenergized, renewed, and refreshed.
The Fat Flush Plan is a springboard for a workable eating strategy. Each phase can be further individualized to target your personal needs by adding either more protein or more carbs sooner rather than later. For example, if you are a weight lifter or a large-framed, muscular individual, or if you have been suffering from severe stress due to an illness, you may need more than the 8 ounces of protein per day, perhaps even 12 ounces. Feel free to increase the meat, fish, poultry, or whey or pea and rice protein shake recommendations to fit your needs. Similarly, when you embark on the Two-Week Fat Flush but feel you absolutely must maintain your weekly high-intensity aerobic exercise and weight-strengthening program, then you may need to pop in a friendly carb or two right from the get-go.
The good news about the Fat Flush Plan is that you won’t have to cut out your favorite foods forever, nor will you have to maintain a strict daily routine permanently. You just need to know the basic principles of fat flushing, which are discussed below, so that you can rely on the foods that will keep you lean with the help of the easy-to-follow menus and simple recipes.
For those who want instant results, I have created a Three-Day Ultra Fat Flush Tune-Up to kick-start your weight loss journey. This program combines some basic tenets of Fat Flush with a fast metabolizer cocktail to motivate you with daily weight and inch loss. This tune-up precedes phase 1, “The Two-Week Fat Flush.” In phase 1, you will have not only 14 days of menus but more than 50 deliciously simple recipes to enjoy on the Two-Week Fat Flush. And you can always personalize any menu (breakfast, lunch, or dinner)—or recipe for that matter—to satisfy your own tastes based on the expanded lists of fat-flushing foods provided.
These cleansing diets will set the metabolic stage for phase 2, “The Metabolic Reset,” as well as phase 3, “The Lifestyle Eating Plan.” These two phases are discussed below.
Moreover, as so many of my clients have experienced, you can look forward to shedding unwanted pounds and feeling refreshed, cleansed, and nourished on all levels at every step of the plan. On the diet front, you will be putting a tight lid on, and counteracting, the effects of emotional eating, toxic foods, birth control pills, medications, and a stressful lifestyle. And this is important because your system likely has been overloaded and overburdened, creating havoc in your liver and lymph and decreasing your body’s fat-burning ability. The Fat Flush Plan allows you to clean up and take control of your body and your life.
