Episode 74
Fit Past 50 – Episode 74: Kris Gethin

Ann Louise Gittleman Interviews Kris Gethin

Kris Gethin is an international personal trainer and nutritionist who has transformed clients ranging from Bollywood celebs to world-champion UFC fighters. Kris has been voted the world's #1 trainer by PT Academy and Bodybuilding.com. Join Ann Louise and Kris as they discuss the best exercises to do as we age, how to stay fit even during lockdown and how to effectively ‘biohack’ your environment!  You will be inspired with Kris’ down to earth and simple suggestions on how to maintain lean muscle mass as we get older and his recommendations for the best plant-based protein powder to supplement our diet.  Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, YouTube videos, and show, The Knowledge and Mileage Podcast.  His most recent book is “MAN OF IRON.”

Subscribe to the First Lady of Nutrition Podcast on any of the following popular podcasting channels.

Ann Louise Gittleman, Ph.D, CNS
UNI KEY Health Logo

Health Supplements as Recommended by Ann Louise!

"UNI KEY supplements are the only supplements that I take... that I can feel the difference. They work!"
-Faye, Happy UNI KEY Customer

Could Copper Be Clogging Your Brain?

Why this sneaky mineral may be a root cause of cognitive declineCopper is absolutely critical when it comes to living long and strong in vibrant health. Too much of a good thing can, well, be too much of a good thing!  Copper can either be out of ratio with zinc, it...

The Number 1 Way to Stave Off Cognitive Dysfunction

Losing our minds is the Number 1 fear of aging baby boomers. The simple truth is decreasing cognitive function is a very real threat as we age - today more than ever before.   Alzheimer’s is the fastest growing disease of our time. The good news is that the earlier...

Latest Podcasts



  1. Fit Past 50 – Episode 74: Kris Gethin – DietMarkets - […] Original Article […]

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This