Episode 74
Fit Past 50 – Episode 74: Kris Gethin

Ann Louise Gittleman Interviews Kris Gethin

Kris Gethin is an international personal trainer and nutritionist who has transformed clients ranging from Bollywood celebs to world-champion UFC fighters. Kris has been voted the world's #1 trainer by PT Academy and Bodybuilding.com. Join Ann Louise and Kris as they discuss the best exercises to do as we age, how to stay fit even during lockdown and how to effectively ‘biohack’ your environment!  You will be inspired with Kris’ down to earth and simple suggestions on how to maintain lean muscle mass as we get older and his recommendations for the best plant-based protein powder to supplement our diet.  Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, YouTube videos, and show, The Knowledge and Mileage Podcast.  His most recent book is “MAN OF IRON.”

Subscribe to the First Lady of Nutrition Podcast on any of the following popular podcasting channels.

Ann Louise Gittleman, Ph.D, CNS
UNI KEY Health Logo

Health Supplements as Recommended by Ann Louise!

"UNI KEY supplements are the only supplements that I take... that I can feel the difference. They work!"
-Faye, Happy UNI KEY Customer

Could This One Single Nutrient Reverse Fatty Liver this Spring?

It’s no big secret anymore.Gallbladder and liver conditions, specifically NAFLD (Non-Alcoholic Fatty Liver Disease), are on the rise, affecting more than 100 million people each year. And it seems to be happening earlier and earlier – I am now hearing from individuals...

‘First For Women’ Says It’s Better Than A Tummy Tuck

My book, Radical Longevity, is quickly becoming all the rage with national women’s magazines. My message of living longer, living better and living slimmer is catching on nationwide, and it’s about time! In fact, a recent issue of First For Women magazine featured one...

The Incredible Gallbladder/Hypothyroid Connection

Suffering from a sluggish thyroid or Hashimoto’s? This is an association your metabolism can’t afford to ignore…Would you believe that research from Harvard Medical School has FINALLY revealed a sneaky missing gallbladder “Glitch” disrupting the thyroid of millions of...

Ann Louise Recommends:

Latest Podcasts

0 Comments

Trackbacks/Pingbacks

  1. Fit Past 50 – Episode 74: Kris Gethin – DietMarkets - […] Original Article […]
  2. An expert fitness trainer’s advice to help you stay young & healthy as you age - Todays News Network - […] This content was originally published here. […]

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This