As we head into the Fall season, it’s important to shift our focus toward protecting immunity as cold and flu season nears. And, at the foundation of a strong immune system is good gut health. With more than 70% of your immune system receptors in your gut, it’s essential to eat the right foods to keep your digestion and immunity in tip-top condition.
As autumn is the “official” season for soup, I’ve decided to kick things up a notch with a new and updated immune building 2020 Fat Flush Soup. You can savor the flavors of fall and give your immune system a necessary boost while you help melt away pesky pounds and inches with this one simple, delicious, and nourishing soup taken throughout the day.
Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is talking about taking care of our mental and emotional health during this prolonged and difficult time. The truth is, your emotional health and your immune health are intertwined, and you need both in tip-top shape to combat this virus.
You’ll love these TASTY and exceedingly healthy ingredients you can easily incorporate into your favorite recipes to BOOST your immunity the delicious way! In this Facebook Live, I also answer timely questions about how to test your vitamin D levels (hint: a simple hair test is all you need), how to boost levels if low, my top 3 suggestions for both herbal and natural supplements to boost natural immunity, and much more!
Can you eat your way to stronger immunity? YES! With more than 70 percent of your immune system housed in your gut, it’s more important than ever to eat the right foods to keep your digestion and immunity in tip-top shape. The good news is that the foods that strengthen your immune system are probably already in your kitchen. And the best news of all is that some of your favorite foods and beverages are immune boosting powerhouses!
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About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.