Two simple heart disease prevention strategies every woman should follow. Although breast cancer may be the most feared disease among women, heart disease disease is still our number 1 killer....
How a Hug Can Protect Your Heart
What you and your blood pressure really need for Valentine's Day. Love does far more than make the world go around. It helps remove plaque from the arteries, boosts the body's immune response,...
Tis the Season to Be Jolly…Or Not?
For some, the holidays means heartache. For most people it means a joyous time, overflowing with family gatherings, beautiful decorations, wonderful gifts, food and drink, and revered memories of...
Shed Belly Fat with Slimming CLA
Plus, fight inflammation linked to cancer and heart disease. Found in grass-fed beef, conjugated linoleic acid (CLA) appears to benefit a range of inflammatory conditions—atherosclerosis, cancers,...
Sweetheart Recipe for V-Day
Two tasty "super" foods help protect your heart—without packing on pounds. Who doesn't like chocolate? New research puts it right up there with acai and blueberries as a "super" fruit. You may be...
Iron Is a Double-Edged Mineral
Are you on iron overload? Too little can cause anemia—but too much can lead to atherosclerosis and other cardiovascular problems. Unlike other minerals, excess iron is not excreted from the body....
How Much Vitamin D Do You Need?
Most people are deficient, though the government claims otherwise! New recommended daily allowances (RDAs) for vitamin D, released Wednesday by the Institute of Medicine (IOM), claim that few...
Ditch That Itch
The right fat relieves red, itchy skin. Got dry, itchy skin? Atopic dermatitis, also known as eczema, is all too common this time of year—and scratching can disturb sleep and even lead to infection....
What You Can Learn from the Birds and Bees
Simple ways to avoid the growing problems associated with man-made frequencies. What do bees, birds (not just canaries), and humans have in common? We're all sensitive to the rapidly proliferating...
Is Your Job Zapping You?
Scope out your workplace and get smart about unwanted radiation. Your workplace can emit electromagnetic pollution, ranging from very low fields to extremely high levels of radiation. Certain...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.